Couverture de Talk Mentality

Talk Mentality

Talk Mentality

De : Cindy-Lee Visagie
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 Talk Mentality is a conversation about unconventional and controversial complementary approaches to mental health. It is a deliberation on personal experiences, research, facts, and fads. The goal is to help you make informed decisions that will improve your state of mind and enhance personal growth and transformation. Join Therapist, Dr. Cindy-Lee Visagie as she endeavors to elucidate, educate and empower.Cindy-Lee Visagie Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Talk Mentality: 1st Season Finale

      Talk Mentality: 1st Season Finale
      Dec 2 2023

      In this episode, Dr Cindy lee Visagie wraps up the first season of Talk Mentality, a podcast that explores unconventional and controversial complementary approaches to mental health. She reflects on the insights and experiences shared by her guests, who include counsellors, life coaches, nurses, artists, and people living with autism. She also gives some tips and resources for listeners who want to learn more about the topics discussed in the podcast, such as mindfulness, play therapy, art therapy, and neurodiversity. Join her as she celebrates the end of a successful season and reveals what's in store for the next one.

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      6 min
    • Life as an accounting equation

      Life as an accounting equation
      Nov 29 2023

      Meet Accounting Technician, Yolandi Galant who stepped out of the finance industry to regain the balance in her personal life.
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      14 min
    • Navigating the mental health care barriers in an unequal world

      Navigating the mental health care barriers in an unequal world
      Oct 13 2023

      Meet registered Counsellor Lauren Spangenberg as she helps us to navigate our way toward mental healthcare in an unequal world.

      SADAG

      Land line: 011 234 4837

      Cipla Mental Health Helpline

      0800 456 789

      SMS 31393

      Link: ⁠https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114⁠

      LIFE LINE

      ⁠https://lifelinesa.co.za/⁠

      011 715 2000
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      30 min
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