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Talk Life with Jayden Leong

Talk Life with Jayden Leong

De : Jayden Leong
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À propos de ce contenu audio

 My name is Jayden Leong. As our lives get chaotic, it's time to get mindful of your mental health. I'm here to share how I overcome many types of feelings based on my experience. Hit follow to follow my journey! New episodes coming up soon!Copyright 2026 Jayden Leong Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Escaping from SPOTLIGHT EFFECT (my opinion) | EP5

      Escaping from SPOTLIGHT EFFECT (my opinion) | EP5
      Jan 26 2026
      Spotlight Effect is a psychological phenomenon where one thought they are more important and noticable to people than themselves. And most of us do undergo this process, which is normal. So how do we deal with it?

      In this episode, I've talked about:
      - Why and what is spotlight effect
      - A bit of my personal experience related to it
      - How we can cope with it, even how I coped with it

      Thanks for listening, and stay tuned!
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      13 min
    • Start Being Kinder To Yourself | EP4

      Start Being Kinder To Yourself | EP4
      Jan 24 2026
      In our life, we all probably go super hard on ourselves as we chase for perfection and the urge to always be the best in the eyes of our family and friends.

      And there's point that i forgot to mention in this episode. We somehow forget that we are all humans and its totally alright to make mistakes. As mistakes are what make us grow thank you for listening, guys!

      Stay tuned!
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      9 min
    • Expect Less, Be Happy | EP3

      Expect Less, Be Happy | EP3
      Jan 20 2026
      So people, most things in our life don't go as planned. Hence, we always complained about it and keep putting on high expectations and ended up being disappointed and empty with the results.

      But you know you may chnage the way you think about it.

      Stay tuned for more episodes!
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      8 min
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