Many people don’t lose themselves in one big moment — they drift away slowly while adapting, caregiving, achieving, or surviving.

In this episode of Taboo Talks with Krystal, I’m joined by Becca Stackhouse-Morson, CEO and Founder of Stacked Intent, for a thoughtful conversation about self-connection, authenticity, and staying rooted in who you are as life evolves.

Becca brings together her background in Family Studies, nutrition, and relationship education to explore how our relationship with ourselves quietly shapes everything else — our boundaries, our energy, our emotional health, and our ability to show up fully in our lives.

We talk about the subtle ways people “vanish,” why daily habits matter more than big breakthroughs, and how intentional self-care can help you remain present and aligned through transitions instead of losing yourself to them.

This episode is an invitation to slow down, reconnect inward, and choose yourself — not in a selfish way, but in a sustaining one.

What We Explore

• The inspiration behind Stacked Intent and Becca’s work

• How authenticity erodes — and how it can be rebuilt

• Why self-relationship is the foundation of resilience and emotional health

• The role of daily habits in maintaining self-trust

• How nutrition and well-being intersect with emotional regulation

• Staying connected to yourself during seasons of change

• Why intentional check-ins (including finances) support self-respect

• Honoring multiple passions without abandoning yourself

Featured Resource 🎁

A free guide designed to support self-connection, personal clarity, and intentional living — especially during times of transition.

📘 Access it here:👉 https://www.stackedintent.com/waystonotletyourselfvanishthroughselfrelationship

About Our Guest

Becca Stackhouse-Morson is the CEO and Founder of Stacked Intent, LLC, a personal growth platform centered on self-care, authenticity, and intentional living.

With a background in Family Studies and certifications in nutrition, self-defense, and relationship education, Becca blends knowledge with lived experience to help individuals strengthen their relationship with themselves — so they can navigate life with more presence, clarity, and confidence.

She is also the host of the Stacked Intent podcast, where she explores self-connection, resilience, and meaningful personal growth.

Connect with Becca

📸 Instagram: https://www.instagram.com/stacked_intent/📘 Free Guide: https://www.stackedintent.com/resources

Listen to the Full Episode

This episode is for anyone who feels stretched thin, disconnected, or unsure when they last checked in with themselves — and is ready to reconnect with intention.

🎧 Listen to Taboo Talks with Krystal👉 (insert episode link)

Ways to Not Let Yourself Vanish

What happens when your voice is silenced for years—and what does it take to reclaim it?

In this episode of Taboo Talks with Krystal, I sit down with Jana Dutkiewicz, a Vocal Alchemist, Seer, Channel, and Creatrix whose life’s work centers on voice as a pathway to healing, sovereignty, and embodied truth.

Jana shares her deeply personal journey of growing up in a strict religious environment where questioning, bodily autonomy, consent, and self-expression were suppressed. Through years of de-programming, healing, and reconnecting with her voice, Jana discovered that sound—especially intuitive vocalization—can be a powerful tool for transmuting trauma and reclaiming personal power.

This conversation explores how religious trauma impacts the body and voice, why so many people struggle to speak their truth, and how reconnecting with sound and vibration can help restore a sense of safety, sovereignty, and inner wisdom.

• Growing up in religious environments that silence questioning and autonomy

• How religious trauma impacts consent, self-trust, and embodiment

• Losing — and reclaiming — your voice as an adult

• The connection between trauma, the throat, and self-expression

• Voice as a tool for energetic and emotional healing

• What vocal alchemy and intuitive sound healing actually are

• Reclaiming sovereignty, choice, and inner authority

• Healing beyond words through vibration and sound

Vocal Alchemy to Activate Your Deeper PurposeAn intuitive, channeled vocal sound healing session designed to help release energetic blocks and reconnect with your authentic voice and purpose.

🎧 Experience it here:https://youtu.be/hfzT1evjnRA

Jana Dutkiewicz is a Vocal Alchemist, Seer, Channel, and mystic with a deep connection to the spiritual realm, including a special relationship with the Angelic realm. A lifelong, classically trained singer, Jana spent years performing without fully owning her voice.

Her personal healing journey—rooted in dismantling religious conditioning, healing trauma, and reclaiming bodily sovereignty—led her to discover voice as a powerful portal for transformation. Through vocal techniques, vibration, and inner sight, Jana helps others transmute energy, access inner wisdom, and remember their innate power.

• Facebook: https://www.facebook.com/share/Fng5BGChdV5iY51u

• YouTube (Vocal Alchemy Session): https://youtu.be/hfzT1evjnRA

This episode is for anyone who has felt silenced by religion, culture, trauma, or fear—and is ready to reconnect with their voice, truth, and sovereignty.

🎧 Listen to the full episode of Taboo Talks with Krystal👉 [Insert podcast episode link here]

🔍 What We Talk About🎶 Featured Offering🌟 About Our Guest🔗 Connect with Jana🎧 Listen to the Full Episode

Big feelings don’t mean something is wrong — they mean something is being felt.

In this episode of Taboo Talks with Krystal, I’m joined by Elizabeth Stryker, mother, mindfulness advocate, and children’s book illustrator, for a grounding conversation about helping kids navigate emotions through body awareness, breath, and co-regulation.

Rather than focusing on fixing feelings or shutting them down, we explore how noticing sensations in the body, naming emotions, and staying present with our children teaches them emotional safety and self-trust. Elizabeth shares the inspiration behind her children’s book, Riley’s Remarkable Roller Coaster Ride, and how mindfulness practices can help kids “ride the rollercoaster” of emotions instead of being overwhelmed by them.

This episode is especially for parents who want to respond with connection instead of control — and who are learning right alongside their kids.

✨ What We Talk About

• What mindfulness really looks like for kids (and parents)

• Noticing feelings through sensations in the body

• Why emotional awareness comes before emotional regulation

• Co-regulation vs. “fixing” or minimizing big feelings

• How breath helps children find calm in emotional moments

• Teaching kids that feelings are safe, temporary, and informative

• Using stories and imagination to build emotional literacy

📘 Featured Book

Riley’s Remarkable Roller Coaster RideA beautifully illustrated children’s book that teaches mindfulness breathing and emotional awareness, helping kids learn how to find calm when emotions feel big.

(Digital resources and expanded offerings coming soon.)

Elizabeth Stryker is a mom, mindfulness practitioner, and children’s book illustrator passionate about helping families build emotional awareness and connection. Through storytelling and simple mindfulness practices, she helps parents guide children toward confidence, self-trust, and emotional resilience.

🔗 Connect with Elizabeth

• 📸 Instagram: @pelvicstabilitypt

• 📘 Book: Riley’s Remarkable Roller Coaster Ride

If you’re navigating big emotions with your kids and want tools that center connection, presence, and co-regulation, this episode will meet you where you are.

🎧 Listen to the full episode of Taboo Talks with Krystal👉 [Insert podcast episode link here]

👩‍🎨 About Our Guest🎧 Listen to the Full Episode