Couverture de TYPE 1 TRANSFORMATION

TYPE 1 TRANSFORMATION

TYPE 1 TRANSFORMATION

De : Conal McErlean
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your best life with T1D.© 2025 Conal McErlean Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Avoiding Highs and Lows around exercise

      Avoiding Highs and Lows around exercise
      Mar 11 2025

      Managing Blood Sugars for Better Training & Results

      In this episode, I break down why stable blood sugars are key for performance, muscle growth, and recovery. I’ll cover how highs can drain your energy, how lows can kill your workouts, and why consistency is the secret to getting this right. Whether you’re lifting, running, or just staying active, managing your blood sugars properly will help you train harder and see better results. There are a few things to look out for whether it's hypo or hyper prevention.

      Afficher plus Afficher moins
      20 min
    • Where to start with T1D

      Where to start with T1D
      Jan 28 2025

      In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.
      Afficher plus Afficher moins
      17 min
    • My Story (Life with T1D)

      My Story (Life with T1D)
      Jan 20 2025

      In this episode, I take you through my journey of growing up with type 1 diabetes—sharing my diagnosis at age 6, the challenges I faced, and the pivotal turning point that changed everything for me.

      Afficher plus Afficher moins
      20 min
    Aucun commentaire pour le moment