Couverture de TRUST ME I KNOW WHAT I'm DOING

TRUST ME I KNOW WHAT I'm DOING

TRUST ME I KNOW WHAT I'm DOING

De : Abhay Dandekar
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Serving as both a reflective mirror and an open window into the global Indian diaspora and South Asian communities. The conversations led by Abhay Dandekar are informal and informative, adding insights and perspective to our evolving expressions of culture, confidence, and trust. New episodes weekly, on Tuesdays (and some Thursdays). Listen or watch anywhere you get your podcasts, and please rate and review if your enjoying it.©Podwalla 2026 Sciences sociales
Épisodes
  • Arun Paul on Redefining Senior Living for the Diaspora

    Arun Paul on Redefining Senior Living for the Diaspora
    Oct 13 2026
    "This third stage of life I do believe is when we're at our highest levels... peak powers. You always believe that the best is ahead." — Arun PaulHow do we gracefully care for our aging parents without stripping away their community, serendipity, and human connection? For the South Asian diaspora, traditional joint-family models are colliding with the individualistic, suburban realities of American life—leading to a public health crisis of loneliness.In this episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with Arun Paul, the founder and CEO of Priya Living. Drawing from his deep background in the resort and hospitality industry, Arun is completely reimagining intergenerational and senior living for the diaspora. Arun opens up about his personal journey of trying to keep his aging parents close in San Francisco, the viral "game of telephone" that sparked Priya Living, and why their communities are designed around public courtyards to foster organic connection. We also explore the staggering science of loneliness, why young Desi professionals are moving into these communities, and what our culture urgently needs to unlearn about elder care.If you are navigating the "sandwich generation" or care deeply about building human connection, please LIKE, SHARE, and SUBSCRIBE to support the channel!--------------------------CHAPTERS / TIMESTAMPS:00:00 - Welcome & Introducing Arun Paul (Priya Living)04:41 - The "Sandwich Generation" & Starting the Conversation with Aging Parents10:16 - Individualistic US Suburbs vs. Indian Serendipity & Connection14:52 - The Viral "Game of Telephone" That Started Priya Living18:19 - Sponsor Break: Travelopod, Lotus Lane Coffee18:45 - Physical Design: Courtyards, Public Spaces & Human Connection22:31 - Why Priya is a "Hospitality Company," Not an Old Age Home27:42 - How Moving to a Community Can Actually Strengthen Family Bonds31:12 - Intergenerational Living: Why Young Desis Want to Move In34:17 - The Science of Loneliness & Speaking 30% Fewer Words Today37:26 - Sponsor Break: Timberdog Ruffrest37:56 - What the Diaspora Must Unlearn About Senior Care41:48 - Redefining the Concept of "Home"44:16 - Building Trust & Reaching Our "Peak Powers" as We Age46:17 - Outro & Community Resources--------------------------EPISODE HIGHLIGHTS & KEY TAKEAWAYS:• Hospitality, Not Healthcare: Why approaching senior living through the lens of a boutique resort—focusing on joy and connection—changes the entire experience.• The Loneliness Epidemic: Unpacking the physiological impacts of loneliness and the staggering research that we speak 30% fewer words per day than we did 20 years ago.• Intergenerational Magic: Why Priya Living attracts young diaspora professionals seeking the wisdom, warmth, and "adoption" of elders.• A Second Childhood: How allowing parents the autonomy to build their own robust social lives liberates both the senior and the adult child.GUEST & COMMUNITY RESOURCES:🌐 Explore Priya Living: https://www.priyaliving.comSUPPORT OUR SPONSORS:✈️ Travelopod — Custom, personalized travel experiences for destinations like Africa, Japan, Antarctica, and India: https://vacation.travelopod.com☕ Lotus Lane Coffee — Rooted in India, Roasted in Columbus:https://lotuslanecoffee.com🐶 Timberdog Ruffrest — Versatile portable dog beds for travel and camping:https://timberdog.com/Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations.For enquiries 📧 Email : info@abhaydandekar.comFind us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5🎙️ YouTube: https://www.youtube.com/@TrustMeIKnowWhatImDoing#ArunPaul #PriyaLiving #SeniorLiving #DesiDiaspora #SouthAsianMentalHealth #ElderCare #LonelinessEpidemic #TrustMeIKnowWhatImDoing #AbhayDandekar #IntergenerationalLiving
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    47 min
  • Sujan Sarkar On Modern Indian Cuisine & Michelin Stars

    Sujan Sarkar On Modern Indian Cuisine & Michelin Stars
    Oct 6 2026
    How do you take traditional regional Indian flavors—from Kolkata street food memories to comfort dishes like Khichdi—and reimagine them for global fine-dining spaces without losing their cultural soul?In this episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with Chef Sujan Sarkar, the Michelin-starred chef and restaurateur behind Indienne (Chicago & New York), Baar Baar (LA), Tiya (San Francisco), Nadu and Swadesi Cafe (Chicago) and several others.Chef Sujan opens up about his journey from first meals at a street food stall during Durga Puja in Kolkata to earning a Michelin star and James Beard Award nomination. He shares his perspective on why he identifies as "an Indian chef cooking in America," how he bridges nostalgia and innovation to unite three generations at one table, and why hospitality and storytelling are just as crucial as what’s on the plate.If you love conversations exploring food, culture, heritage, mentorship, and modern South Asian identity, please LIKE, SHARE, and SUBSCRIBE!--------------------------CHAPTERS / TIMESTAMPS:00:00 - Welcome & Introducing Michelin-Star Chef Sujan Sarkar02:37 - Durga Puja Kiosk to Culinary School: The Early Days in Kolkata05:19 - "I'm an Indian Chef Cooking in America": Defining His Culinary Identity08:54 - Creating Experiences Beyond the Plate: Building Indienne & Baar Baar12:02 - Learning & Unlearning: The Science of Flavor over Theater14:42 - Creative Tension: Nostalgia, Heritage & Newness in Food19:25 - Sponsor Break: Travelopod and Lotus Lane Coffee19:50 - Beating Kitchen Monotony: Reimagining Khichdi & Hyperlocal Ingredients22:37 - Mentorship, Leadership & Partnering with Family in San Francisco27:52 - Is Indian Food Unifying? Regional Diversity & Food Tourism30:31 - Sponsor Break: Timberdog Ruffrest31:00 - Michelin Stars & James Beard: Cooking with Joy, Not Pressure34:21 - Changing the Global Narrative: Design, Hospitality & Mocktail Pairings38:06 - The Guest Journey: Why Service & Warmth Complete the Meal41:01 - "Complex, Not Complicated": Accessibility & Giving Value to Diners43:11 - Outro & Community Shoutouts--------------------------EPISODE HIGHLIGHTS & KEY TAKEAWAYS:• Complex, Not Complicated: How Indian food can leverage diverse regional ingredients and modern technique without losing its fundamental comfort.• Three Generations at One Table: Why the true measure of modern Indian cuisine is creating dishes that resonate with grandparents, parents, and diaspora youth alike.• An Indian Chef in America: Chef Sujan's distinction between "elevating" food versus bringing a personal, globally informed perspective to Indian heritage recipes.• Beyond the Plate: Why atmosphere, service, and storytelling are just as vital to a memorable restaurant experience as the food itself.GUEST & RESTAURANT RESOURCES:🍽️ Explore Indienne (Chicago & NYC): https://www.indiennechicago.com🍽️ Explore Tiya (San Francisco): https://www.tiyasf.com🍽️ Explore Baar Baar (Los Angeles / New York): https://www.baarbaarlosangeles.com🔗 Connect with Chef Sujan Sarkar on Instagram: https://www.instagram.com/sujansarkar1/SHOUT OUTS:• Everyone at KASH Cafe in Berkeley, CA https://www.bykashco.com/• Koolfi Creamery in San Francisco, CA (Try their Mysore Pak ice cream!) https://koolficreamery.com/• Everyone standing up against Indian and South Asian racism and hateSUPPORT OUR SPONSORS:✈️ Travelopod — Custom, personalized travel experiences for destinations like Africa, Japan, Antarctica, and India: https://vacation.travelopod.com☕ Lotus Lane Coffee — Rooted in India, Roasted in Columbus:https://lotuslanecoffee.com🐶 Timberdog Ruffrest — Versatile portable dog beds for travel and camping:https://timberdog.com/Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations.For enquiries 📧 Email : info@abhaydandekar.comFind us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5🎙️ YouTube: https://www.youtube.com/@TrustMeIKnowWhatImDoing#ChefSujanSarkar #Indienne #ModernIndianCuisine #MichelinStarChef #AbhayDandekar #TrustMeIKnowWhatImDoing #DesiDiaspora #IndianFineDining #IndianFood #BaarBaar
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    44 min
  • Dr. Apurva Bhatt on Youth Mental Health & Breaking Diaspora Stigma

    Dr. Apurva Bhatt on Youth Mental Health & Breaking Diaspora Stigma
    Sep 29 2026
    How do we break the silence around youth mental health in South Asian and Indian American communities? Why do so many high-achieving youth suffer from internal burnout, and how can parents identify subtle warning signs before a situation becomes a crisis?In this vital episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with Dr. Apurva Bhatt, a child, adolescent, and adult psychiatrist at Stanford Medicine. Dr. Bhatt specializes in early identification of psychosis, suicide prevention strategies, school mental health integration, and culturally responsive care for South Asian diaspora families.Dr. Bhatt breaks down the "model minority myth," unpacks the intergenerational trauma and communication gaps between immigrant parents and second/third-generation youth, challenges the pervasive fear of "what will people say?" (Log Kya Kahenge), and shares practical tools for families—including digital media wellness plans, gamifying mental hygiene, and building community-based support systems.If this conversation helps you or someone you love, please LIKE, SHARE, and SUBSCRIBE to support mental health awareness across our global community!--------------------------CHAPTERS / TIMESTAMPS:00:00 - Welcome & Introducing Dr. Apurva Bhatt (Stanford Medicine)03:21 - Growing Up Indian-American: Navigating Identity & Complexity06:19 - Subtle Red Flags vs. Labeling Kids "Lazy" or "Spoiled"09:11 - Why Families Wait Until Crisis & Intergenerational Trauma11:24 - High-Achieving Youth, Bay Area Pressure & Internal Burnout14:43 - Actionable Steps for Parents: Modeling Breaks & Checking In17:55 - Sponsor Break: Travelopod & Lotus Lane Coffee18:20 - Immigrant Parents & Diaspora Youth: Bridging the Cultural Gap25:24 - Deconstructing the Model Minority Myth & Digital Isolation28:16 - Digital Wellness Plans, Sports, & Gamifying Mental Hygiene31:36 - Sponsor Break: Timberdog Ruffrest32:06 - Overcoming Stigma & "What Will People Say?"35:20 - Community Action, Storytelling (RCOZ) & Culturally Responsive Care39:50 - Key Takeaways: "Mental Health IS Health" & Hope for Recovery42:50 - Building Trust with Families & Empowering Youth Advocacy46:58 - Outro, Crisis Resources (988) & Community Shoutouts--------------------------EPISODE HIGHLIGHTS & KEY TAKEAWAYS:• Mental Health IS Health: Why shifting our foundational belief from viewing mental illness as a flaw to treating it like physical health changes everything.• Recognizing Early Red Flags: Moving beyond labels like "lazy" or "burnt out" to spot subtle behavioral, mood, and sleep changes early.• Deconstructing the Model Minority Myth: Why high achievement does not protect youth from internal anxiety, depression, or loneliness.• Actionable Prevention: Utilizing the AAP Family Digital Plan, encouraging real-world movement (sports, Garba, Bhangra, dance), and creating open check-in routines at home.CRISIS & MENTAL HEALTH RESOURCES:If you or someone you know is in distress or experiencing a mental health crisis, please reach out for immediate support:🇺🇸 USA: Call or text 988 (Suicide & Crisis Lifeline)🇮🇳 INDIA: Call Tele-MANAS at 14416 or 1-800-891-4416🇬🇧 UK: Call 111Recommended South Asian Mental Health Organizations:🌐 RCOZ : https://www.rcoz.org🌐 Mental Health Initiative for South Asians (MHISA): https://www.mhisa.org🌐 South Asian Mental Health Initiative and Network (SAMHIN): https://samhin.org🌐 South Asian Therapists Directory: https://www.southasiantherapists.orgSUPPORT OUR SPONSORS:✈️ Travelopod — Custom, personalized travel experiences for destinations like Africa, Japan, Antarctica, and India: https://vacation.travelopod.com☕ Lotus Lane Coffee — Rooted in India, Roasted in Columbus:https://lotuslanecoffee.com🐶 Timberdog Ruffrest — Versatile portable dog beds for travel and camping:https://timberdog.com/Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations.For enquiries 📧 Email : info@abhaydandekar.comFind us on Instagram/ LinkedIn:https://www.instagram.com/drabhaydandekar/https://www.linkedin.com/in/abhaydandekar/Listen to the podcast on your favorite podcast platform:🎙️ Spotify : https://open.spotify.com/show/4ZReYDw6ta5zGuN4iLZ8Pt🎙️ Apple Podcast : https://podcasts.apple.com/us/podcast/trust-me-i-know-what-im-doing/id1635803563?uo=4🎙️ Amazon Music : https://music.amazon.com/podcasts/acec47fd-da0e-4419-aab9-306503ea49c5🎙️ YouTube: https://www.youtube.com/@TrustMeIKnowWhatImDoing#ApurvaBhatt #YouthMentalHealth #SouthAsianMentalHealth #DrApurvaBhatt #StanfordMedicine #AbhayDandekar #TrustMeIKnowWhatImDoing #MentalHealthAwareness #DesiDiaspora #ParentingInTheDiaspora
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    48 min
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