In this episode, Jim and Gerry discuss heat training for Kona, race strategies, the importance of mental calmness, and analyze recent triathlon performances and organizational challenges in USA triathlon.

keywords

Kona, heat training, triathlon performance, race strategy, US triathlon, athlete retention, doping, sports organization, mental toughness, endurance training

key topics

Heat training and adaptation for Kona
Race strategy and course analysis
Mental calmness and performance
US triathlon performance analysis
Organizational and retention challenges in US triathlon
Doping and drug testing in sports
Lessons from other sports organizations
Athlete motivation and community building

guest name

Jim Lubinski and Gerry Rodrigues

key frameworks

Heat adaptation process
Performance mental model
Organizational culture change

action items

Implement heat training metrics and tools
Focus on mental calmness during races
Address organizational culture and retention issues in US triathlon
Adopt successful organizational models from other sports

sound bites

"I've been heat adapting since July."
"Relaxation is key to peak performance."
"Doping stories changed the sport forever."

Chapters

00:00 Introduction and Kona Heat Preparation
01:49 Heat Training Tools and Metrics
03:54 Kona Course and Race Strategy
07:13 Recent Race Performances and Analysis
10:02 The Art of Performance and Mental Calmness
14:53 Doping, Drug Testing, and Ethical Challenges
19:58 US Triathlon Organizational Challenges
29:48 Retention and Community in Triathlon
39:48 Lessons from Other Sports Organizations
49:55 Future of US Triathlon and Closing Remarks

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability in athletic performance. They share insights from recent races, training tips, and the value of experience over trends.

keywords

#training #racestrategy #swimming #coaching #athletic #performance #mindfulness #durability #pacing #innovation

key topics

The importance of pacing and effort management in races
How to train for durability and muscular endurance
The role of art and science in coaching and training
Insights from recent record-breaking performances
The impact of water temperature and environmental factors on training and racing
The value of experience and adaptability over rigid systems

sound bites

"Putting in the work quietly builds the durability."
"Art in coaching is about feeling, not just data."
"Slow is smooth, smooth is fast."

Chapters

00:00 Introduction and Episode Overview
01:58 Behind the Scenes of Race Day Preparation
04:53 Lessons from Recent Record-Breaking Performances
10:10 The Art and Science of Coaching and Training
14:47 The Role of Pacing and Effort in Endurance Sports
19:59 Training for Durability and Muscular Endurance
24:51 Innovations and Trends in Sports Training
30:07 Water Temperature Guidelines and Environmental Factors
35:14 The Importance of Experience and Adaptability
40:04 Upcoming Events and Personal Training Goals

Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage

For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner

Go to https://coaching.tower26.com/home/ to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com.

To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to https://training.tower26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

• Swim biomechanics and video analysis
• Training in adverse conditions and water feel
• Impact of stroke mechanics and impulse
• Biomechanical analysis of elite swimmers
• Water engagement and propulsive techniques
• The role of strength and asymmetry in swimming
• Innovations in swim science and coaching
• The importance of specific training and technique

Buy Swimming Biomechanics on AMAZON: https://amzn.to/4pOZ81R