Tired of making big promises to yourself that fizzle by February? Let’s trade pressure for progress. We take a hard look at why so many goals stall out and rebuild them from the ground up...starting with the difference between intentions and goals, then moving into habits that lock in change. The core shift is identity-based: instead of chasing a number or a title, become the kind of person who prioritizes health, growth, or creativity. Numbers can guide you, but identity keeps you showing up. From there, we map micro goals that create momentum without burning you out. You’ll hear how to set low-friction actions, use a Bingoals board to rack up small wins, and protect your energy when life gets noisy. We also put real muscle behind plans with SMART goals (specific, measurable, achievable, relevant, and time-bound) so progress is trackable and honest. Motivation might start the engine, but discipline, structure, and consistency take you the distance. Accountability rounds it out. We share simple systems for writing goals where you’ll see them, building reliable check-ins, and knowing when to review, revise, or retire a plan that no longer fits. Perfection isn’t the target...momentum is. Ask yourself the focusing question we pose: if fear wasn’t a factor, what goal would you already be chasing? Then choose one small step you can complete this week and let it be your spark. If this resonates, follow the show, share it with a friend who needs a push, and leave a quick review. Your support helps more people find practical tools for real change and it keeps us creating the conversations you want next.

IG: @tkandgoliath

TikTok: @TKandGoliathPodcast Emails: tkandgoliath@gmail.com

Fresh starts feel exciting until fear walks in wearing a name tag that reads “unfinished.” We open the year by choosing evolution over resolutions and laying out a simple system for starting anything new without drowning in anxiety or perfectionism. If you’ve been waiting for the “right time” to launch a project, learn a skill, or take better care of your body, this conversation gives you the structure, and the nudge, to move. We break the journey into four clear moves: define the goal, define the why, plan just enough to start, and execute quickly in small steps. You’ll hear how a first snowboard lesson became a blueprint for tackling big changes, why testing before investing saves money and motivation, and how to avoid the planning spiral that masquerades as progress. We also share practical podcast tips you can use today, from recording with what you already have to choosing a quiet space and publishing without overcomplicating your tech stack. The heart of the episode is mindset. The real Goliath isn’t failure; it’s the fear of being seen in the messy middle. We talk through how to reframe visibility as fuel, lean on your existing strengths to get early wins, and use micro-milestones to build momentum that lasts. Whether your target is a new creative habit, a summer-ready core, or a professional pivot, you’ll leave with concrete steps you can take in the next 24 hours and a way to measure progress you can actually feel. If this resonates, subscribe, share with a friend who needs a push, and leave a quick review. Then tell us: what’s your why for 2026... and what’s the first step you’ll take today?

IG: @tkandgoliath

TikTok: @TKandGoliathPodcast Emails: tkandgoliath@gmail.com

A year can change everything. TK looks back at launching the show and steps forward into a bigger aim: tackling modern “Goliaths” that shape daily life. The heart of this conversation is identity—how we name ourselves, how others see us, and how we outgrow versions that once kept us safe. We unpack the difference between race and ethnicity with stories that land hard and honest. From a family reunion that complicates heritage to a door literally shut for being Black, TK explains how labels get assigned in a glance while nuance disappears. The episode also explores gender and sexuality language with care: pronouns as respect, terms as pathways to dignity, and the slow work of finding words that match the inner life. Identity is not a debate trophy; it’s how people get to be real in public. Lived experience shapes the mosaic. Service in the military forges an instant bond among veterans. Seasons of homelessness become a source of empathy and resolve. TK traces a social arc from popular to outcast and back, discovering that the people at the edge are often the most loyal. Practical tools keep it grounded: ask what truly makes you feel, journal the stories you repeat, experiment widely, and set boundaries that protect your energy. Hiking didn’t fit; snowboarding did—the thrill of standing on a ridge, choosing courage, and finding flow. The slingstone lands with clarity: you are allowed to outgrow versions of yourself that once kept you safe. As we enter a new year, consider which labels still serve your peace and which masks you can gently set down. Subscribe, share this episode with a friend who’s rethinking identity, and leave a review to tell us which part of your mosaic deserves more space.

IG: @tkandgoliath

TikTok: @TKandGoliathPodcast Emails: tkandgoliath@gmail.com