Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on Spotify and Apple Podcast and everywhere possible! Spotify: https://open.spotify.com/show/2N5KLV0o58ndcbtL6CdaHc?si=f8f41ff8cedc439eA lot of the music your hear in the background is also created by myself and released under the Astelsherpa name:https://open.spotify.com/artist/7dNdJXjxwiZVzWP3KjY7te?si=n-zn9vclQr-hFZFtMnGRewPlease like, comment and subscribe to support more content :-)Timestamps:00:00 Starting out00:05 Starting to relax00:10 Dreaming away00:15 Slowly coming back00:20 About to sleep00:30 Just music for relaxing#yoga #yoganidra

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.

This cosy, slow-paced Yoga Nidra is ideal for:
• Stress and anxiety relief
• Emotional regulation
• Deep rest and sleep preparation
• Burnout recovery
• Evenings, rest days, or whenever your system feels overloaded

You may listen lying down or seated comfortably. There is nothing you need to do — simply allow the guidance and soundscape to carry you.

🎧 Best experienced with headphones
🌙 Suitable for sleep
🕯️ Calm ambient music supports the journey

00:00 – Arrival & settling the body
03:20 – Intention (Sankalpa)
06:30 – Conscious breathing
10:15 – Full body rotation of awareness
25:40 – Nervous system calming imagery
38:10 – Resting in awareness
52:00 – Gentle return & integration

The Ljørring Method is a holistic approach to rest, awareness, and nervous-system regulation — blending Yoga Nidra, meditation, sound, and therapeutic presence.

Created and guided by Henrik Ljørring, certified yoga teacher (RYT-500), Reiki Master, and meditation guide.

If this practice supported you, let me know in the comments 🤍
You’re welcome to return to this Yoga Nidra as often as you like — repetition deepens the effect.
Subscribe for new sessions every week.

#yoganidra #deepsleep #stressrelief #guidedmeditation #nervoussystem #theljørringmethod #anxietyrelief #rest #sleepmeditation #mindfulness

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