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What does it feel like to leave behind everything you've ever known—and begin again?

My First Year in America is a new podcast from Sophia Media exploring the deeply personal stories of immigrants and the first year that changed their lives.

Through intimate conversations, our guests revisit the excitement, uncertainty, fear, discovery, and transformation of starting over in the United States. They reflect on the people they left behind, the challenges they faced, the moments that shaped them, and how that first year changed their identity, relationships, and sense of self.

Because sometimes, a single year can change everything.

My First Year in America premieres September 4.

🌐Follow the series wherever you listen to podcasts and join our growing community at sophiamedia.co.

▶️ www.youtube.com/@MyFirstYearSeries

❤️ Subscribe for more conversations about life's biggest transitions.

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What happens when you bring a dog into your life? From Sophia Media comes a new podcast exploring the profound transformation that begins when a dog enters your universe. Whether it is your first dog or your tenth, that first year reshapes far more than just your daily routine—it changes who you are.

In this trailer, hear from dog parents Brian, Jennifer, and Beth as they share the exact moments they fell in love, discovered a new sense of purpose, and realized their hearts had grown bigger than they ever thought possible.

Join us for My First Year with My Dog—an intimate look at how the dogs we welcome into our homes end up transforming our hearts, our relationships, and who we become. Premiering August 25, 2026.

🌐Visit us at https://sophiamedia.co/

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How is Gen Z really experiencing college? In Season 1 of My First Year in College, hosts Sophia and Rosabelle talk with college students and recent grads about the dreams and expectations they arrived with-and the anxiety, loneliness, joy, discovery and triumphs they encountered along the way.

Going beyond the polished version of college life we see on social media, My First Year in College explores the emotional and intellectual lives of young people as they navigate a defining year of change.

🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/my-first-year-in-college/id6801327435

🎵 Listen on Spotify: https://open.spotify.com/show/0346Gmh7CUjMgx2wT1IRyV?si=8989f284ca3b4f1f

🌐Visit us at https://sophiamedia.co/
❤️ Subscribe for more conversations about life's biggest transitions.

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What really happens when a woman becomes a mother?

Beyond sleepless nights and diapers, motherhood transforms every part of life—our identity, relationships, careers, priorities, and understanding of love.

In My First Year as a Mother, women share the honest stories no one prepared them for:
❤️ The anxiety of bringing home a newborn.
💙 The isolation of postpartum.
✨ The unexpected moments of joy.
🌱 The journey of rediscovering yourself.

These are deeply personal conversations about one of life's biggest transitions.

🎙️ Premieres August 3, 2026.

Listen wherever you get your podcasts.
🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/my-first-year-as-a-mother/id6795897663

🎵 Spotify
https://open.spotify.com/show/033XQomO3dVAYrAqVbM0Bs?si=300d4e6d44f144c8

🌐 Learn more:
https://sophiamedia.co/MyFirstYear

❤️ Subscribe for honest conversations about motherhood, identity, and life's biggest transitions.

#MyFirstYearAsAMother #Motherhood #MotherhoodPodcast #Parenting #NewMom #Postpartum #WorkingMom #MomLife #WomenSupportingWomen #SophiaMedia

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My First Year as a Father is an interview-style podcast that centers on the often unheard stories of fatherhood, especially during that pivotal first year. By listening to these men speak openly and honestly about their own journeys – the doubts, the fears, the transformations – the listener experiences something that rarely exists elsewhere: real talk about what it actually feels like to become a father and adjust to a new reality.

Website: www.SophiaMedia.co/MyFirstYear

🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/my-first-year-as-a-father/id6798906988

🎵 Listen on Spotify: https://open.spotify.com/show/0342KedHU37th2BZlvN6yA?si=5a8fb97f64c6449f

❤️ Subscribe for more conversations about life's biggest transitions.

#Fatherhood #child #Relationships #men #Parenting #identity #purpose #love #Podcast #MyFirstYear

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In the heartfelt conclusion to our three-part conversation, Caren Khoo, Vice President and Deputy General Counsel at Verizon, opens up about the foundational supports behind her success, including her family, her network, and her faith. Caren reflects on the importance of freedom, humility, and asking for help, sharing valuable lessons learned from a career filled with unexpected twists and personal growth.

We explore what it means to build a meaningful professional life while staying grounded, supported, and open to change. This episode is full of wisdom for young lawyers, working parents, and anyone navigating career and life transitions. As we wrap Season 1 of The Real Lawyer Podcast, we’re deeply grateful to Caren and all of our guests for sharing their real stories.

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In this episode, Verizon VP & Deputy General Counsel Caren Khoo shares her 17-year journey from patent litigator to corporate legal leader. She reveals how transitioning from BigLaw to in-house counsel transformed her career - from the surprising similarities in litigation work to the liberating shift away from billable hours. Caren discusses her evolution through multiple Verizon divisions, now leading a 40-person legal team supporting business operations, product development, and AI governance. With refreshing honesty, she reflects on how managing vaccine production lines at 22 unexpectedly prepared her for legal leadership, and why she's found her true passion in building high-performing legal teams.

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In this episode, Caren Khoo, VP & Deputy General Counsel at Verizon, discusses her path from industrial engineering to corporate legal leadership. She shares insights about transitioning from IP litigation at firms like WilmerHale to her current in-house role overseeing AI governance and leading a 40-person legal team. Caren reflects on how diverse professional experiences, including early management roles, shaped her approach to legal strategy and team leadership.