THE R3B0OT^BUILD | DESTROY | REBUILD

IG |@ther3b0ot

📱 | ‪667.217.6262‬

✉️ | ther3b0ot@gmail.com

Through tech, faith, laughter, and love, I’m exploring what it means to live fully. When life stalls, remember—there’s always a chance to R3B0OT^.

Today's episode is about marriage. We’re getting real about love, partnership, and what it actually takes to make it work. This one’s for the grown folks — because marriage isn’t just flowers and date nights; it’s faith, patience, laughter, and a whole lot of learning. I’m sitting down with my friend Nicole Wills-Carroll to talk about the ups, the downs, and everything in between. So if you’ve ever wondered what it really means to build a life together — this episode is for you.

Episode 08| Marriage

Introduction (0:00)

Marriage: Interview with Guest Nicole Wills-Carroll (1:54)

Wrap-up (31:21)

Theme song is produced by AJ Beats Music.

THE R3B0OT^BUILD | DESTROY | REBUILD

IG |@ther3b0ot

📱 | ‪667.217.6262‬

✉️ | ther3b0ot@gmail.com

Through tech, faith, laughter, and love, I’m exploring what it means to live fully. When life stalls, remember—there’s always a chance to R3B0OT^.

Today’s show is about resilience. A reflection on setbacks, strength, and the God-given ability to keep moving forward when life doesn’t go as planned. From unexpected challenges to the quiet power of prayer, this episode explores what it means to rise, adapt, and grow stronger in the face of obstacles.

Episode 07 | Resilience

Introduction (0:00)

Resilience (2:13)

R3b0ot Moment (6:37)

Wrap-up (9:12)

Articles

To See, To Know, To Care

https://bittersweetmonthly.com/stories/mamatoto-village

What Is Resilience & Why Is It Important to Bounce Back?

https://positivepsychology.com/what-is-resilience/

Theme song is produced by AJ Beats Music.

THE R3B0OT^
BUILD | DESTROY | REBUILD

IG |@ther3b0ot

📱 | ‪667.217.6262‬

✉️ | ther3b0ot@gmail.com

Through tech, faith, laughter, and love, I’m exploring what it means to live fully. When life stalls, remember—there’s always a chance to R3B0OT^.

Today’s show is about “Gratitude.” A reflection onappreciation, perspective, and the power of noticing—and acting on—the blessings already present in our lives.

Episode 06| Gratitude

Introduction (0:00)

Gratitude (1:23)
R3b0ot Moment (6:27)
Wrap-up (8:49)

Articles

‘DoorDashfor Good’ Rescues 250 Million Pounds of Food from Becoming Waste

https://www.goodnewsnetwork.org/doordash-for-good-rescues-250-million-pounds-of-food-from-becoming-waste/

Power of Gratitude

https://www.calm.com/blog/power-of-gratitude

Theme song is produced by AJ Beats Music.

THE R3B0OT^

BUILD | DESTROY | REBUILD

IG |@ther3b0ot

📱 | 667.217.6262

✉️ | ther3b0ot@gmail.com

Through tech, faith, laughter, and love, I’m exploring what it means to live fully. When life stalls, remember—there’s always a chance to R3B0OT^.

Today's show is about "Commitment." A reflection on commitment, resilience, and the power of showing up for what matters most.

Episode 05| Commitment

Introduction (0:00)

Commitment (1:02)

R3b0ot Moment (3:56)

Wrap-up (5:32)

Theme song is produced by AJ Beats Music.

Articles:

7 profound benefits of deep commitment

https://deepstash.com/idea/6892/7-profound-benefits-of-deep-commitment

Marine Corps Values

https://www.marines.com/life-as-a-marine/standards/values.html

THE R3B0OT^
BUILD | DESTROY | REBUILD

IG |@ther3b0ot
📱 | ‪667.217.6262‬
✉️ | ther3b0ot@gmail.com

Join me as I explore my existence in this thing called life through tech, faith, laughter, and love. When life slows you down, I only have one question for you. Did you R3B0OT^?

Today's show is our version of the "Twenty-Two Review." Today's guest is Eboni Simone.
Eboni Simone on IG (@ebbie_wonder) and at Black Tent Chronicles (@theblacktentchronicles).

Episode 04| Twenty-Two Review x Eboni Simone

Introduction (0:00)
Twenty-Two Review x Eboni Simone (1:47)
Wrap-up (53:26)

Theme song is produced by AJ Beats Music.

THE R3B0OT^
BUILD | DESTROY | REBUILD

IG |@ther3b0ot
📱 | ‪667.217.6262‬
✉️ | ther3b0ot@gmail.com

Join me as I explore my existence in this thing called life through tech, faith, laughter, and love. When life slows you down, I only have one question for you. Did you R3B0OT^?

Today's show is about "Excellence." This is a special episode for me. We have our VERY FIRST GUEST Chris Ramirez.
(IG:@Limitlessmind).

Episode 03| EXCELLENCE x CHRIS RAMIREZ

Introduction (0:00)
Excellence x Chris Ramirez (1:57)
Wrap-up (40:22)

Theme song is produced by AJ Beats Music.

THE R3B0OT^
BUILD | DESTROY | REBUILD

IG |@ther3b0ot
📱 | ‪667.217.6262‬
✉️ | ther3b0ot@gmail.com

Join me as I explore my existence in this thing called life through tech, faith, laughter, and love. When life slows you down, I only have one question for you. Did you R3B0OT^?

EP 02 | REST

Introduction (0:00)
Turn down for what? (1:33)
R3B0OT Moment (6:18)
Wrap-up (9:33)

Theme song is produced by AJ Beats Music.

Articles:

Coding the Way to a Transformed Future
https://bittersweetmonthly.com/stories/the-hidden-genius-project

The Benefits of Deep Breathing
https://www.verywellmind.com/the-benefits-of-deep-breathing-5208001

The Benefits Of Resting And How To Unplug In A Busy World
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=3fa7bc213387

THE R3B0OT^
BUILD | DESTROY | REBUILD

IG |@ther3b0ot
📱 | ‪667.217.6262‬
✉️ | ther3b0ot@gmail.com

Join me as I explore my existence in this thing called life through tech, faith, laughter, and love. When life slows you down, I only have one question for you. Did you R3B0OT^?

EP 01 | R3B0OT

Introduction (0:00)
Why am I here? (1:28)
R3B0OT Moment (6:53)
Wrap-up (9:11)

Theme song is produced by AJ Beats Music

Articles:
This Paralympic Snowboarder Sees Her Adversity as the Greatest Opportunity to Inspire
https://www.goodnewsnetwork.org/amy-purdy-snowboarder-film/

How Your Body, Mind, And Spirit Evolve Every 7 Years
https://www.yourtango.com/self/7-year-cycle-mind-body-changes