In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America.

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(00:15) -Introduction

(00:30) – Workshop, New York, and the trip to America

(12:15) – 1st Key Area

(20:09) – 2nd Key Area

(28:20) – 3rd Key Area

(31:11) – 4th Key Area

(36.55) – 5th Key Area

(42:46) – Bonus

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David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here.

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(00:15) -Introduction to Bone Stress Injuries

(3:15) – Understanding Bone Stress Injuries

(6:15) – Why Runners Are Susceptible

(11:59) – Identifying Stress Fractures

(18:20) – Clinical Assessment of Stress Injuries

(25:11) – Management and Recovery Strategies

(38.45) – Gradual Return to Activity

(50:46) – Reintroduction to Running

(4312) – The Importance of Functional Assessment in Rehab

(53:51) – Managing Running Frequency and Volume

(1:04:56) – Defining Shin Splints and Treatment Approaches

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In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here.

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(00:15) – Introduction

(0:59) – The Journey into Tendon Research

(6:15) – The Role of Isometrics in Tendon Health

(12:29) – Calf Strength and Rehabilitation Strategies

(18:30) – Metabolic Health and Tendon Pain

(31:56) – Understanding Tendon Pain and Inflammation

(37.08) – Rehabilitation Strategies for Tendon Injuries

(29:46) – The Journey Begins: Finding the Right Support

(4312) – The Importance of Functional Assessment in Rehab

(57:14) – Navigating Pain Management and Recovery

(1:10:56) – The Importance of Permission in Rehab

(1:16:40) – The Role of Assertiveness in Rehab (1:21:03) – Choosing the Right Protocol for Recovery

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