TEM 225 - Episode 225
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TEM 225 - Episode 225
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Welcome to episode 225 of The Extra Mile Podcast
Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!
Check out some very cool stuff mentioned in this episode:
Chris Twiggs Customized Training Program
Just Plain Dave’s Podcast
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Run Run Live Podcast
After The Apocalypse by Chris Russell
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
EXTRA MILE PODCAST APPAREL STORE
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
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