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T is for Transformation

T is for Transformation

De : Shaun T
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 "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025Shaun T INC. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Positively Selfish: The Key to Real Transformation

      Positively Selfish: The Key to Real Transformation
      Sep 3 2025
      This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      42 min
    • Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience

      Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
      Aug 25 2025
      In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times. ⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      46 min
    • The Power of Daily Commitment: One Year of Workouts

      The Power of Daily Commitment: One Year of Workouts
      Aug 20 2025
      In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      40 min
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