This episode highlights the rebranding of the Stress Less Live More podcast, which is now called the Synaptic Fit Fusion Pros. It explores key topics focusing on the dangers of pseudoscience in the health and wellness industries, including mental health. The episode emphasises the importance of critical thinking, evidence-based practices, and personalised approaches to health, urging readers to be cautious of quick-fix solutions and biased advice found online.

In this latest episode, we dive deep into why muscle matters more than you think! Whether you're just starting out or already hitting the gym regularly, understanding the importance of muscle can completely transform your fitness journey. 🧠 Discover:

• Why resistance training is key to longevity and health
• How building muscle impacts your metabolism, mobility, and energy levels
• The truth about protein and why hitting your daily target is a must!

Tune in now to learn how to make muscle your superpower for life! 💥

In this episode, we explore the intricate relationship between neurotransmitters and emotions, led by esteemed neuroscientist Dr Terry. Delving into the fascinating realm of emotional alchemy, Dr Terry sheds light on how neurotransmitters—such as serotonin, dopamine, and oxytocin—profoundly influence our emotional experiences.

Through expert insights and practical applications, we uncover the pivotal role neurotransmitters play in shaping our emotional responses and overall mental health.

Join us as we navigate the complex terrain of brain chemistry, unveiling actionable strategies to enhance emotional resilience and foster a greater sense of well-being. Tune in to empower yourself and your clients to thrive in today's dynamic world.