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Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast

De : Coach Cliff Murray
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

© 2024 Swimming with Polar Bears Podcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Natation et plongée Politique et gouvernement Sports aquatiques
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    Épisodes
    • Swimcast No. 362 | The 25's Set | USRPT

      Swimcast No. 362 | The 25's Set | USRPT
      Oct 16 2024

      https://youtu.be/u9Ruy9redv8

      Our original USRPT set is back! #swimming #vo2max #speedwork #kicking

      Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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      1 min
    • Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

      Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
      Oct 15 2024

      https://youtu.be/6rwbHJt1bCg

      It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking




      Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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      2 min
    • Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

      Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
      Oct 9 2024

      https://youtu.be/uue0shvzzC4

      More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming




      Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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      4 min
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