Today's guest first dipped his toe into the swimming pool when he enlisted in the Marines and completed his swim test with survival backstroke. And if you can't tell by the name alone, survival backstroke isn't really what we would call a stroke...rewind a few years to when Dexter Braithwaite, today's guest, saw a triathlon on TV and thought it was so crazy and made it a goal to compete in one some day. Now Dexter trains for triathlons year round and he's definitely not swimming survival backstroke anymore. Sit back and take a listen as we get to know Dexter and his story a bit more and learn how he got to where is in his triathlon journey today.

Today we’re lucky enough to get to talk to Jamie Bennett, a local physical therapist who specializes in internal work, specifically the pelvic floor. We chat all about what parts of the body make up your pelvic floor, what signs to look for in case you’re concerned your pelvic floor needs a tune up - hint hint, it most likely doessss - a simple way to strengthen the muscles of your pelvic floor, and more. I’m a little bit of third wheel on this one, I’m not gonna lie! But you know what, I did my best. Think I should say pelvic floor one more time? Pelvic floor?

No, we’re not trying to make your swim times slower - although wouldn’t it be funny if for some reason people get so fast over the next few years that the new challenge turns into seeing who can be the slowest swimmer to get across the pool? Then the first person to finish the race would get the pity clap while we waited for the real talent in the water to continue taking their time while we ate our nachos and hot dogs as they finished up. Sigh, to dream. BUT the real meat of today’s podcast is learning how to control your pace in the water! Differentiating between paces while you’re swimming, without the aid of a clock, can be a super difficult concept to grasp. So let’s chat about it!