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Sweat Elite Podcast

Sweat Elite Podcast

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 Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.© 2020 Sweat Elite
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    Épisodes
    • Marathon Running in 2025: The Strongest Countries and Deepest Fields

      Marathon Running in 2025: The Strongest Countries and Deepest Fields
      Dec 16 2025
      In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon.

      Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

      Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

      Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

      Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

      Matt Instagram: https://www.instagram.com/mattinglisfox/

      Matt Training Log - Strava: https://www.strava.com/athletes/6248359

      Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview
      00:36 Strongest Countries in the Marathon 2025
      10:38 Deepest Marathon Events 2025
      17:56 Defining Elite and Sub-Elite Marathon Standards
      24:20 Olympic Trials Qualifying at CIM
      25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion
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      50 min
    • Valencia Marathon & California International Marathon Highlights

      Valencia Marathon & California International Marathon Highlights
      Dec 9 2025
      In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

      Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

      Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

      Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

      Matt Instagram: https://www.instagram.com/mattinglisfox/

      Matt Training Log - Strava: https://www.strava.com/athletes/6248359

      Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections
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      49 min
    • Training Talk: Q&A

      Training Talk: Q&A
      Dec 2 2025
      In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races.

      Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

      Victor Instagram: https://www.instagram.com/lukeandrewkeogh/

      Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

      Matt Instagram: https://www.instagram.com/mattinglisfox/

      Matt Training Log - Strava: https://www.strava.com/athletes/6248359

      Contact Matt: matt@sweatelite.co

      Topics:
      00:00 Recap of Last Week's Episode with Victor Smangs
      00:56 In-Depth Discussion on Heat Training
      12:30 Victor's Marathon Potential and Training Insights
      22:09 Q&A Session
      58:43 Conclusion
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      59 min
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