Couverture de Sustah-Girl Chronicles

Sustah-Girl Chronicles

Sustah-Girl Chronicles

De : Cassandra Washington
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 Sustah-Girl Chronicles is where women can tell and celebrate their life stories, experiences, and successes. The focus is to share the chronicles of the lives of women and recognize our commonalities, hopes, and desires. Support this podcast: https://anchor.fm/cassandra-washington/supportCassandra Washington Sciences sociales
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    Épisodes
    • Four Steps to a Wellness Journey

      Four Steps to a Wellness Journey
      Feb 3 2024

      Wellness is a buzzword, but it's also a journey. Learn more about the dimensions of wellness and the four steps to begin your personal journey.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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      19 min
    • We are Going to Soar in 2024!

      We are Going to Soar in 2024!
      Jan 11 2024

      Welcome to the first Sustah-Girl Chronicles 2024 podcast. It's a new year, and we are setting goals and vision. Listen to this episode to find out how we soar and improve our quality of life.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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      20 min
    • Explore the Eight Dimensions of Wellness

      Explore the Eight Dimensions of Wellness
      Jul 4 2023

      Did you know there are eight dimensions of wellness? Did you also know there are seven principles, too? Listen to this episode to learn more about how each dimension affects your life and health.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/cassandra-washington/support
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      17 min
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