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January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding work, shutting down, or pushing back. If you’re standing there wondering, “Why isn’t this changing? What am I doing wrong?” this episode is for you.

This week, we unpack parenting support and why behaviour doesn’t shift overnight, how to spot small wins you’re probably overlooking, and practical ways to support your daughter when she’s unmotivated without nagging, rescuing, or burning yourself out, to improve your mother/daughter relationship.

You’ll learn:

• Why behaviour is the last thing to change, not the first.
• How to recognise quiet signs of progress.
• Why regulation always comes before motivation.
• How to support her in real life, even when she resists.

Plus, I share why slow progress is still progress and why you don’t have to do this alone.

🎧 Tune in and take the pressure off yourself this January.

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Want to go deeper on connecting with your teen daughter?

Join my free webinar “Become Your Own Teen Whisperer” and learn how to reconnect without pressure or power struggles.

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Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

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See you next time!