This week on the Race to Wellness Podcast we are sitting down with Niki Carr of Radiant Heart Nutrition based out of Hillsboro, Oregon and discussing the importance of nutrition after having a baby. We go over some simple ways we can get nutrition in with our daily habits, snacks to reach for when we are extra tired and over hungry, as well as things to be specific about when we are asking for help from the people around us. If you have had a baby, know someone who has had a baby, might have a baby in the future, or just want some more information about feeding your body well, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

If you would like to work with Niki, you can find her contact information below:

Website: www.radiantheartnutrition.com
Email: Niki@radiantheartnutrition.com
Instagram: radiant.heart.nutrition

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