Épisodes

  • Overthinking Everything

    Overthinking Everything
    Apr 23 2026

    Overthinking can turn the smallest thoughts into something heavy.


    Replaying conversations…creating scenarios…assuming the worst…it’s exhausting.


    In this episode, we talk about what overthinking really looks like, where it comes from, and how it can quietly take your peace.


    If your mind has been doing the most lately… this one’s for you.


    Not every thought deserves your attention.

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    11 min
  • Why We Hold It In

    Why We Hold It In
    Apr 21 2026

    Why do we hold things in?


    In this episode, we talk about the pressure of being strong, feeling like a burden, and the things we carry in silence.


    You don’t have to hold it alone.


    🎙️ Support Gang: The Podcast

    Real conversations. Real support.

    I got you…always.
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    14 min