In this episode Cathy Tabner and Rachel Clenaghan discuss their experience of C Section births. We spare you the gory detail and instead focus on the practicalities, the high points and the low points of undergoing abdominal surgery on the same day as becoming a mum. Cathy shares some useful tips for recovery and Rachel reflects back 7 months ago on what helped and what hindered her during her planned surgery.

Rachel's socials below:

TikTok

Instagram

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Trigger Warning: Contains references to suicide.

Join us in this powerful episode as we delve into a topic often overlooked: Male Postnatal Depression. The midwives have joined forces with Andy's Man Club, a beacon in the mission to destigmatize mental health and shed light on the silent struggles many men face. While postnatal depression is commonly associated with mothers, Cathy, Lesley and Elliot's discussion challenges societal norms and explores whether men receive adequate support after welcoming a new life into the world.

Andy's Man Club advocates for a safe, non-judgmental space where men can share their inner battles openly. Together with the wisdom of the midwives, Elliot unravels the layers of emotion surrounding fatherhood and mental well-being. This episode promises a rollercoaster of emotions, as we illuminate the path towards greater understanding, support, and acceptance for fathers everywhere.

Watch Andy's story

You can find your nearest group on the Andy's Man Club website here: Find your nearest group | Andy's Man Club (andysmanclub.co.uk)

Social Media Links: Instagram, Facebook, TikTok

Website: Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk)

Show Notes:

• The Edinburgh Postnatal Depression Scale: Scoring Sheet (English and translated versions) (albertahealthservices.ca)
• PHQ-9 Depression Test Questionnaire | Patient
• BBC Two - Louis Theroux Specials, Mothers on the Edge

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 2 of our Superpowered podcast! As we step into the new year of 2024, we're thrilled to launch our second season with an inspiring discussion on embracing the new year as a new mum. In this episode we discuss how you can approach resolutions with a focus on self-love, compassion, and realistic goal-setting. As midwives, we understand the unique challenges that new mothers face, especially when it comes to navigating societal expectations and pressures. We share personal stories, practical tips, and words of encouragement. This episode is a reminder that you are perfect just as you are, and there's no need to compare yourself to others or put undue pressure on yourself. So, grab a cup of tea, cosy up with your little one, and join us as we celebrate the beginning of a new year!

BABY SHOW TICKETS:

The Baby Show | ExCeL London Live | Back in 2024, 1-3 March

• We'll be at stand P60 - come and say hello!

Mentions:

The Power Of Habit - Charles Duhigg: https://amzn.eu/d/42lKiP7

DocMikeEvans - 23 and 1/2 hours: https://youtu.be/aUaInS6HIGo?si=Sge9vbv4RMv2Fa6U

Jess Urlichs: https://www.instagram.com/reel/C1mA6QDLIfa/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Follow us on socials!

Instagram - My Expert Midwife (@my_expertmidwife) • Instagram photos and videos

TikTok - https://www.tiktok.com/@my_expertmidwife?is_from_webapp=1&sender_device=pc

Website:

My Expert Midwife | Skincare developed by Expert Midwives

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