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This long overdue episode is the epitome of evergreen content. Fellas, if you are a boyfriend, husband, father to a daughter don't check out on this conversation. Women's health specifically as runners it always a valuable topic. Allison Yamamoto shares her experience with amenorrhea as a D1 cheerleader and later as a distance runner. Her journey has lead her to deeper study of nutrition, exercise and stress management, resulting in a consultancy to help other women restore optimal health. Allison also gives us yet another slice of Brooklyn, NY. There's always something new, fun and yummy.

Where to find Allison Yamamoto:
Instagram

Koa Athletic Health

Where to find Natalie and Jerold:

Natalie's Instagram

Jerold Full Life
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

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Our long over due conversation with world marathoner and running historian Tony Reed is well worth the wait. Tony is the President of the National Black Marathoners Association, an IT professional, CPA and grandfather. He as completed marathons on across the globe on all the continents, putting him in a rare group of runners. Listen below or on YouTube and learn how a keynote speech at an IT conference birthed a national running organization with thousands of members and counting.

Check out all of Tony's recommendations in the show notes.

Where to find Tony Reed:
Facebook
Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

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Aaron and Joshua Potts represent brotherly love and passion for running. Their podcast 2 Black Runners delivers running news, interviews and share their insights on the running world with swag and enthusiasm for the sport.

In this conversation we hear about the 2024 LA Marathon from both a runner's and supporter's POV. We cover a bunch of running topics as well as their "best of" on travel in Eastvale, CA and Santa Barbara, CA.

You'll definitely want to hug a sibling after this conversation.

Get all of their recommendations in the show notes Here.