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Strides for Strength

Strides for Strength

De : Michaela Robertson & Erin Rosen
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 Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.© 2026 Strides for Strength Hygiène et vie saine
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    Épisodes
    • The Hasta La Pasta Episode

      The Hasta La Pasta Episode
      Feb 11 2026

      We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture!

      In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a running community, and our evolving business goals. We share insights on overcoming imposter syndrome, the importance of accessibility in coaching, and our excitement for future events in 2026. This podcast highlights the balance between personal life and professional aspirations, emphasizing the significance of community and support in both running and motherhood.

      BE SURE TO STAY CONNECTED WITH US ON OTHER NON PODCAST PLATFORMS:

      IG: @sfsrunners
      Coach Erin: @therunningrosen
      Coach Michaela: @michaela_robertson_
      WEBSITE: https://www.stridesforstrength.com/

      JOIN OUR EMAIL LIST

      CONNECT WITH US:
      IG: @sfsrunners
      Coach Erin: @therunningrosen
      Coach Michaela: @michaela_robertson_
      WEBSITE: https://www.stridesforstrength.com/

      JOIN OUR EMAIL LIST
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      22 min
    • From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty

      From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty
      Feb 4 2026

      In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the significance of mental resilience, the value of community support, and the joy of running for the sake of running.

      CONNECT WITH US:
      IG: @sfsrunners
      Coach Erin: @therunningrosen
      Coach Michaela: @michaela_robertson_
      WEBSITE: https://www.stridesforstrength.com/

      JOIN OUR EMAIL LIST
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      45 min
    • Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer

      Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer
      Jan 28 2026

      In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journeys and find fulfillment in the process of running, no matter the pace or age.

      Connect with Stephanie:

      runwithredness.com
      IG @runwithredness

      CONNECT WITH US:
      IG: @sfsrunners
      Coach Erin: @therunningrosen
      Coach Michaela: @michaela_robertson_
      WEBSITE: https://www.stridesforstrength.com/

      JOIN OUR EMAIL LIST
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      58 min
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