Stress
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Stress
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Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.
Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.
Bio: Founder of Tennisletics and tennis fanatic. Former military and search and rescue helicopter pilot. Spent the past three decades founding and nurturing fast-growing technology businesses across the globe. Spent a lifetime overthinking and self-improving.
Birthplace: England
Residency: Austin, TX, USA
Length: 2 min 54 sec
Theme: Emotion
Other tracks by Aleks Szymanski: Love Your Racquet, You Are Enough, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Two Outcomes.