This episode is an update on my story, where I am at, what I have been feeling recently and how I am actively pulling myself out of it. 

This week we have on a special guest, Summer O'shea! We dive into who she is, what she did to change her life, how she got there and started living a life that she always wanted for herself. We talk about creating small habits that change your life, getting rid of toxic old ones and stepping into that NEW YOU. Summer teaches us how to leave the bullshit excuses behind and start fresh.

In this episode we talk about new years resolutions, not meeting our goals, comparison and being okay with not changing. Get real with yourself in 2022!

On this weeks episode we are joined by Alia Lara. We discuss the hardships of attending a predominantly white school, growing up in a small town, hurtful comments and the Black Lives Matter movement. 2020 was not an easy year for most people, and we discuss how this tough year brought out some incredible things. 

On this weeks episode guest Zoe Harrison and I talk about mental health, outgrowing lifelong friends, acknowledging you're not okay, admitting things to your parents, and how she found her way to a better life. 

On this weeks episode I dive into a question and answer session! We discuss the love languages, high expectations, looking for a person that doesn't exist and so much more. 

In this weeks episode we dive into the feeling of "guilt." The last two years have shaped us and changed us ways we did not expect, and feeling guilt more frequently has been one of those things. Listen in to find out how to overcome that feeling and break free of societal pressures.

On this weeks episode we have guest speaker and Registered Dietician Toni Marinucci talking with us about food freedom. We discuss how our society is rooted in diet culture, unrealistic body standards and toxic health kicks while giving you steps to break free of those things. 

Click the link below to get your free copy! (First 10 people) 

https://tonimarinucci.typeform.com/to/OWwJ8dr5