Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Stop trying to lose weight. Do this instead. (Secrets from a Biochemist)
-
Lu par :
-
De :
À propos de ce contenu audio
Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com • Glucose Goddess Method -https://www.glucosegoddess.com/ggmethod • My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
