Stop Talking to Yourself Like an A**hole
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Stop Talking to Yourself Like an A**hole
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Ever find yourself doing all the “right” things—tracking macros, hitting the gym, following the plan—but still feeling like absolute 💩 about yourself?
In this honest and empowering episode of Gym Bag Confessions, we’re calling out the toxic self-talk that holds so many women back from true progress. We talk about the invisible work—how you speak to yourself, how you treat yourself, and how love (not shame) is the real secret to lasting change.
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