In this special birthday episode, I’m sharing 35 lessons I’ve learned in my 35 years on this earth — the truths that have shaped me as a woman, wife, mom, and creative.

These aren’t universal rules. These are my truths. What’s worked for me, what I’ve grown through, and what I’ve learned to let go of. Some lessons were painful, some beautiful, all necessary.

So whether you’re 25 or 55, grab your journal, your favorite drink, and tap in.

Drop “💜” in the comments to wish me a Happy Birthday!

Hey y’all! I’m back on the mic by myself—just me, some evening peace, and real talk from the heart. Life has been lifing and I’m taking a moment to exhale, reset, and reflect.

But the heart of this episode? “Getting your pink back.” I break down this powerful and symbolic phrase about reclaiming your light, joy, softness, and self after being stuck in survival mode. Whether it’s dancing in the mirror, buying yourself flowers, or simply laughing again—this one’s a reminder to reconnect with YOU. I also touch on the importance of resetting your nervous system and finding your peace.

If you’ve been feeling a little lost and weighed down come on in and take a seat.

Share with someone who needs a reminder that they’re still vibrant, still worthy, and STILL A GOOD at whatever they do.

I will be taking a little break coming up soon so, follow me @StillAGoodPodcast and @naturallyblena for updates during the break. I’ll be back soon—refreshed, pink, and better than ever 💖

In this unfiltered episode, I’m joined by my husband Dominique and our good friend Vonte aka Rude Solid—an artist and someone who always keeps it real. We’re talking music, manhood, relationships, and what it really means to stay solid while chasing your dreams.

You’ll hear us laugh, get real, and drop a few gems along the way. I kicked off the episode with a snippet of one of Rude Solid’s latest tracks, and if you’re feelin’ it, make sure you stay ‘til the very end to hear the full version.

Go stream his music on Apple Music and find him on socials here:

Instagram: @rudestillsolid

Apple Music: https://music.apple.com/us/artist/rude-solid/1533465722

It’s a birthday celebration on Still A Good Podcast! 🎉 I’m joined once again by my favorite returning guest—my husband, Dee—as he rings in 36 with shots, laughs, and grown-folk reflections. Pour up and press play—we’re keeping it chill, celebrating life, and toasting to the lessons that come with time.

At 26, I was lost, heartbroken, and hiding behind smiles. Then came Lyric — unexpected, unplanned, and life-changing.

In this deeply personal episode, I share how becoming a mom didn’t just save me — it rebirthed me. Featuring a special guest appearance from the little HER who changed everything.

If you’ve ever had to fight to find yourself again… this one’s for you. 🩵

Some friendships just feel like fate! In this episode, I sit down with my girl Kiya for a real, unfiltered convo about what sisterhood means when it’s not by blood, but by bond. We’re talking healing, loyalty without limits, and the power of having a friend who sees the real you. Expect laughs, a little tea, and a whole lot of love.

Fear will have you stuck if you let it.

In this episode, I’m sharing my real story about how fear paralyzed me for years — and how God had to sit me down so I could finally hear Him clearly.

I’m talking about what it feels like to move scared, why obedience matters more than comfort, and how staying stuck almost made me miss my blessing.

If you’ve ever felt paralyzed by fear, this one’s for you.

Still scared. Still called. Still moving.

In this episode I’m joined by my best friend, my favorite headache, and my forever love—my husband, Dominique. We kick things off with a toast (because what’s a convo without a shot?) and dive into real, raw, and funny talk about our relationship. Pull up, pour up, and tap in for this heartfelt, hilarious, and hella honest episode of Still A Good Podcast. Let’s talk about the love, the thorns, the laughs, and everything in between.