My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body. Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a physical way, and give you a great meditation to go along with it.

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we can’t let that mojo disappear. Let’s get it into flow, together!

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships. But there's so many different ways to step into love and celebrate it. Whether it be love with a partner, love with friends, with family, love with yourself... It's all important. So I'm going to tell you how to step into love, and give you a great meditation to go with it.

Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going!

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power. You can even meditate with them! So in this episode we're going to break it down so you can understand just how much of an affect your pets have on your everyday lives.

Now that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't worry I'm here to help you Up the Vibe! Remember goddesses, your home is your sanctuary and is a major part of your Wellness journey. So let's make sure your home has every bit of glamour it deserves.

Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fashion is Wellness, so we want to feel good inside & out. In this podcast I’ll be helping to break down your style, head to toe plus accessories, so you can move forward in 2026 looking great, and feeling great! Let’s do it!

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you. Let's start together, goddesses. Health & Wellness is so important, so let's make it a priority and get moving this year!