Reenee Khanna is the Founder of Love Your Moon Cycle, a clinical herbalist and purveyor of ancient wisdom and medicine.

Over the last five years, Reenee has been helping women around the world battle PMS and painful periods, using ancient medicinal wisdom and Ayurveda.  Not only have these women been able to find relief from painful periods, but they have also transformed their lives to feel energized and vibrant throughout their cycle. 

What you'll hear in this episode:

• Ayuverda for healing
• Honoring your cyclical nature
• Acceptance of yourself
• Illness and toxic energy

Connect with Reenee: 

• Five natural ways to stop mood swings: Free Download
•  Instagram @LoveYourMoonCycle
• YouTube @ReeneeKhanna  

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Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach.  

Her work and passions exist in the realms of family and leadership because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world. 

With a lifelong passion and curiosity in thought, choice, behavior and growth she has found incredible joy in helping families shift perspective, find answers and a path forward.

What you'll hear in this episode:

• Building the foundation for your children
• Family leadership
• Keeping open communication with your kids
• Core elements of self led leadership
• Consequence and growth discipline

Connect with Nellie: https://linktr.ee/nellieharden 

Shamika Woodruff is a personal and executive coach who serves corporate career women and women entrepreneurs who want to build a legacy they are proud of without the overwhelm and self-doubt. Alongside her clients, she curates space to explore possibility with curiosity, without judgement and a genuine interest in client success.  

Shamika decided to become a coach to be the person she needed when coming up through the ranks of her career. Shamika holds professional coach training from Duke Integrative Medicine, the Coaching and Positive Psychology Institute and is currently serving in the US Air Force with seventeen years of service.

What you'll hear in this episode:

• Authenticity in work and life
• Where are the gaps in your life?
• Infertility and miscarriages
• Moving through different seasons of life
• Boundaries as a working mom

Connect with Shamika:
 
Facebook: www.facebook.com/shamikawoodruff
Instagram: www.instagram.com/_shamikawoodruff
Website: shamikawoodruff.com
Free Gift - Download of e-book, “Be. Say. Do. How to Craft Your Dreams Into Your Reality”: https://bit.ly/steppinguppodcastgift