Couverture de Stepping Off Now: Support for Neurodivergent Creatives

Stepping Off Now: Support for Neurodivergent Creatives

Stepping Off Now: Support for Neurodivergent Creatives

De : Kendra Patterson
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Hello, and welcome to the Stepping Off Now podcast. I'm Kendra, an AuDHD writer, and this is my safe space for talking about the challenges of being a neurodivergent creative and the lessons I'm learning along the way. It's a little bit dark and a little bit visceral, but always honest. I hope that it can be a safe space for you too, where you feel seen and validated wether or not you identify as neurodivergent yourself. All gentle souls are welcome, and my goal is to provide solace and support. The world at large may not understand or appreciate you, but I do. We are not alone in our struggles, and we are stronger and wiser than we know. We can do this.

© 2025 Stepping Off Now: Support for Neurodivergent Creatives Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • E171. Neurodivergent Burnout: Why It Happens and What It Feels Like

      E171. Neurodivergent Burnout: Why It Happens and What It Feels Like
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      In which I trace the origins of my relapse into burnout and discuss how it differs from depression (which can co-occur).

      Also in this episode: updates on my weightlifting journey and my newfound obsession with slime.
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      37 min
    • E170. Assessing Safe vs. Unsafe When Interacting with the Neurotypical World

      E170. Assessing Safe vs. Unsafe When Interacting with the Neurotypical World
      Oct 22 2025

      In which I discuss a recent mistake I made in following neurotypical advice, and the lesson I learned about how important it is for neurodivergent folks to know how to assess what is safe for their nervous systems before taking action.

      Also in this episode: my podcast's mini rebrand and a diagnosis I got this summer.

      My name is Kendra and I'm an AuDHD writer, podcaster, and erstwhile social scientist.
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      27 min
    • E169. The Ironies of Being a Neurodivergent Writer

      E169. The Ironies of Being a Neurodivergent Writer
      Oct 15 2025

      In which I discuss my relapse into burnout with its enmeshment of intersecting ironies. Also: my evolving understanding of myself as a neurodivergent person and an update on my creative endeavors.

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      21 min
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