Staying Present While Letting Go
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Staying Present While Letting Go
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In this episode, I speak from inside one of the hardest moments of my life. My wife and I told our three boys that we’re getting a divorce. We’re still living in the same house for now, trying to catch up on bills, keep things peaceful, and navigate what comes next with as much care as possible.
This isn’t a reflection after the fact — it’s a real-time reckoning. I talk honestly about what this loss feels like in my body, the grief of letting go after 22 years, and the responsibility of staying present for my kids, my wife, and myself when everything feels heavy. I share how I’m coaching myself through this moment using what I’ve learned so far about trauma, presence, self-talk, and emotional shutdown — not as someone who has answers, but as someone choosing not to disappear.
This episode is slow, raw, and deeply personal. It’s about grief without blame, acceptance without bitterness, and staying present inside pain instead of running from it. If you’re walking through loss, separation, or a moment that’s changing everything, this episode is an invitation to sit with it — honestly, gently, and without pretending you’re okay.
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