State of Slim Episode 1: Intro - Chapter 2
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
State of Slim Episode 1: Intro - Chapter 2
-
Lu par :
-
De :
À propos de ce contenu audio
In episode one, we crack open “The State of Slim” by James O. Hill PhD and Holly R. Wyatt MD. This episode covers the introduction through Chapter 2.
The “State of Slim” is different from most diet books in that it focuses on two different bodies of research to come up with an interesting lifestyle diet. The first area of research is focused on understanding how Colorado became the leanest state in America.
It pairs those insights with the research gleaned from The National Weight Control Registry (NWCR) that follows overweight people who have lost an average of 70 pounds and kept that weight off over 6 years. With these different groups of people in mind Dr. Hill and Dr. Wyatt created a three phase plan for a long term solution that is focused not only on helping you lose weight, but creating a new healthy lifestyle that keeps the weight off.
For detailed links to everything mentioned in this podcast and show notes go to our website here: https://www.booksandbesties.com/episodes/episode-1-state-of-slim-intro-ch-2
Got feedback/comments/questions send us a message at: Whatsupdawgmedia@gmail.com
Music: Amped Up by Harrison Amer licensed by PremiumBeat
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !