Starting With Peace: A Mini Meditation
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Starting With Peace: A Mini Meditation
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This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day ahead holds.
Grab your headphones and give yourself a few minutes to settle into this soothing mini meditation. Discover the difference that adding a few minutes of meditation to your day can make.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
Be sure to sign up for the email list while you're there to stay informed of new offerings.
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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