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The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.

In this episode of The Wellness Inspired Podcast, I share a steadier, smarter approach to habit-building—one that works even when life feels full, stressful, or unpredictable. I talk about why motivation and inspiration matter, but why they can’t be the foundation of sustainable habits, and why starting small is often the most strategic way to build consistency that actually lasts.

In this episode, I explore:

• Why motivation and inspiration are important, but can’t sustain habits on their own
• How pressure and intensity quietly sabotage consistency
• Why starting small helps your nervous system feel safe moving forward
• How habits shift from effort to identity over time
• A more realistic way to approach wellness during demanding seasons

“When you stay consistent long enough, you don’t just do the thing. You become the kind of person who does it.” — Sheri Davidson

✨ Want support turning insight into habits that stick?
Download The Make It Stick Kit—a short audio companion designed to support consistency, return, and follow-through. Link in the show notes.

➡️ Why Your Nervous System Is the Missing Link to Habits That Stick: https://www.buzzsprout.com/1806187/episodes/18363892-why-your-nervous-system-is-the-missing-link-to-habits-that-stick.mp3?download=true

➡️ Did You Know | Motivation is a mood, not a strategy?: https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3?download=true

🌿Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com

🌿 Want wellness habits that actually last? Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent without pressure or perfection. Build habits that fit your real life and feel good doing it.

➡️ Download here: Make It Stick Kit

🌿 Ready for support that helps wellness stick?
Work 1:1 with me through Wellness Inspired Coaching — where we turn insight into real-life integration. Together, we’ll create sustainable habits, shift your mindset, and design wellness that fits you.

➡️ Apply now to work with me: APPLY HERE

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