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Seeking ways to break the cycle of Negative Thinking in your professional career and personal life?

Its time to take out the (HEAD TRASH)!!

Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.

Join host Mel Wallace and Nicole Spain White, a Nationally Certified, Leadership and Relationship Life Coach as they share strategies for breaking the cycle include speaking with others, how to interrupt the negative thinking with more positive memories and reviewing your perspective.

In this in-depth Podtalk you will learn:

1. What is rumination?
2. What causes rumination?
3. Tips for addressing ruminating thoughts

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Money shaming is real - unfortunately, it's even likely something you do to yourself. Whether you struggle to make ends meet, or you have enough money but don't feel like you handle it well, money shame can negatively impact your life.

Mel shares "Real Talk" about what Money Shaming is and how to over come it!

1. What Is Money Shaming?
2. Who Money Shames
3. Why Money Shaming Occurs
4. Reasons for Money Shaming
5. Consequences of Money Shaming
6. Contributing Factor to Suicide
7. Decreased Self-Esteem
8. Depression
9. Impedes Success at Work
10. Difficulty Managing Personal Finance
11. What Makes Shaming Worse
12. Stigma Around Money Talk
13. Judgment From Self and Others
14. Hiding Money Shame

Overcoming Money Shaming

Here's the good news: you can overcome money shame!

You may need some help getting there, but you can create a plan to fix it once you do.

Understanding Where It Comes From

Knowing where your money shame comes from can help you address the problem from its roots, not just the surface level.

Getting Comfortable Talking About Money

Being able to talk about money is crucial to overcoming money shame. Start by getting comfortable talking to your partner about money. Make sure you're both on the same page and have an agreed set of goals.

Managing Money and Budgeting

Finally, managing your money properly is the best way to overcome money shame. There is no right or wrong way that works for everyone, though. Try to figure out a budget that works for you to better take charge of your money. If you can't figure out a budget, or have trouble sticking to it, consider working with a financial therapist, certified financial planner, or financial advisor to get back on track.

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Top 10 Must-Haves for Small Business (GROWTH)

6. Location Tags

7. CRM System

8. Billing and Invoicing Software

9. Mobile Card Readers

10. Financial Tools

The Bottom Line

Many of these small business must-haves do require a small upfront investment of either time or money.

However, keep in mind that setting your business up with the right foundation and tools is an investment that will save you time and money down the road.

Not only can these tools and tips make your life easier, they can also lend to increased productivity, and with that, higher revenue–something we can all get behind.