Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode Emma and Laura talk about one of the most common mistakes with training & nutrition - trying to do everything at once and expecting better results from doing more.
This episode covers fuelling your training properly, why under-eating often shows up as fatigue or low mood and how sleep, stress and recovery all affect how much training your body can actually tolerate.
In today’s episode we cover:
• Eating to support training
• Why under-fuelled training leads to fatigue & feeling flat
• The role of sleep in recovery and load tolerance
• Stress and its impact on performance and progress
• Finding the balance between challenge and burnout
• Making training part of a lifestyle, not a short-term push
A great listen for anyone who feels tired, stuck, or frustrated despite trying hard, and wants to understand how to train in a way that actually supports energy, strength and long-term progress.