Have you ever caught yourself scrolling endlessly—only to realize hours have vanished? What if the real reason we feel “busy but unproductive” isn’t lack of focus, but digital distraction stealing our attention?

• In this eye-opening episode of Stars of Learning, we dive deep into: How digital noise hijacks your brain’s focus and creativity. The neuroscience behind constant notifications and dopamine loops. Simple, science-backed habits to reclaim your attention and peace.

What You’ll Learn in This Podcast: ✓ Why digital distraction is the new burnout. ✓ The psychology of attention and how tech is designed to keep you hooked. ✓ Practical strategies to create mindful tech boundaries without feeling disconnected. ✓ How to turn technology from a time thief into a tool for growth.

Because mastering your digital habits isn’t about quitting technology—it’s about using it consciously to create space for what truly matters.

Who Should Listen? • Professionals overwhelmed by endless pings and multitasking. • Leaders seeking focus and clarity in a hyper-connected world. • Anyone ready to break free from digital clutter and live intentionally.

Episode Duration: 18:47s

Don’t forget to subscribe for more science-backed, soul-enriching episodes that help you grow with purpose. Hit the bell icon so you never miss an update.

What’s your biggest digital distraction—and how do you manage it? Share your thoughts in the comments! Your story might inspire someone to take their first step toward focus and freedom.

For complete show notes, visit: www.prajvitaknowledge.com/podcast-1

Questions, feedback, or guest suggestions? Reach out to Jyothi G on LinkedIn or email at prajvitapro@gmail.com

Music Credit: Zapsplat – City Sunshine + Warm Glow

Follow the Stars of Learning on: • Facebook – facebook.com/prajvitaknowledge • Twitter – twitter.com/jyothig7 • Instagram – instagram.com/jyothi_g7

Have you ever felt like your productivity is shrinking even though you're constantly busy? What if the real secret to high performance is not doing more—but resting better?

In this transformative episode of Stars of Learning, we uncover: 🔹 Why rest is a business advantage, not a weakness. 🔹 The 7 overlooked types of rest you need for sustained success. 🔹 Practical strategies to restore your energy—physically, mentally, emotionally, and creatively.

🎯 What You’ll Learn in This Podcast: ✓ The hidden cost of burnout in high-achievers and leaders. ✓ How the quality of your rest directly impacts focus, creativity, and decision-making. ✓ A breakdown of Dr. Saundra Dalton-Smith’s 7 types of rest—with real-life applications. ✓ Simple, actionable changes you can start today to create lasting calm and clarity.

🌱 Because rest isn't a reward—it’s the foundation of sustainable growth.

👥 Who Should Listen? • Professionals feeling drained despite being "successful." • Managers and leaders looking to build healthier, high-performing teams. • Anyone juggling multiple roles and craving balance without guilt.

🕰️ Episode Duration:

📢 Don’t forget to subscribe for more science-backed, soul-enriching episodes that help you thrive at work and in life. 🔔 Hit the notification bell so you never miss an update.

💬 What’s your relationship with rest? Drop a comment and share how you recharge amidst the chaos—we’d love to feature your story in our next episode. Let’s rest, rise, and grow—together!

🎧 For complete show notes, visit:

🎵 Music Credit: Zapsplat – City Sunshine + Warm Glow

📲 Follow the Stars of Learning on: • Facebook – facebook.com/prajvitaknowledge • Twitter – twitter.com/jyothig7 • Instagram – instagram.com/jyothi_g7

#RestRevolution #WorkLifeBalance #StarsOfLearning #Leadership #WellbeingAtWork #ProductivityTips #MentalHealthAwareness #EmotionalIntelligence #SelfCareStrategies #PersonalGrowth #Resilience #PurposefulLiving #BusinessMindset #BurnoutRecovery #JyothiG #GrowWithPurpose #UnwindToThrive 🌐 www.prajvitaknowledge.com/podcast-1

📩 Questions, feedback, or guest suggestions? Reach out to me, Jyothi G, on LinkedIn or email at prajvitapro@gmail.com.

Have you ever felt like your efforts go unnoticed because they don’t fit the ‘standard’ definition of success? What if I told you that your uniqueness is your superpower?

In this empowering episode of Stars of Learning, we explore:

• Why comparison is the thief of joy.
• How collaboration amplifies success.
• Why embracing your individuality is the ultimate path to fulfillment.

What You’ll Learn in This Podcast:

• The hidden dangers of comparison and how to overcome them.
• Why every role matters in life, just like in nature.
• Inspiring real-life examples of teamwork and embracing diversity.
• Practical tips to identify your unique strengths and thrive.

Remember: Greatness doesn’t come from imitation but from embracing who you truly are. Each one of us has a role to play in the larger ecosystem of life.

Who Should Listen?

• Anyone struggling with self-doubt or comparison.
• Those seeking inspiration to embrace their uniqueness.
• Leaders and teams looking for insights on collaboration and mutual respect.

Episode Duration: 19:23s

Don’t forget to subscribe for more inspiring episodes and hit the notification bell to stay updated. Let’s grow together! lso share your thoughts in the comments—what challenges are you facing, and how do you stay resilient? Let’s grow together!

Please visit www.prajvitaknowledge.com/podcast-1 for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com Like us? Rate & Review us! Please do show us your love by subscribing to this channel in iTunes, or any other podcast platform, and do add it to your favorites list!

Also, your feedback is a feedforward & your ratings help us build more credibility and attract new listeners. Hence, please leave your comments and review as this will definitely ease me to keep making these shows better for you : )

Music: Zapsplat – City Sunshine + Warm Glow

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• Facebook - https://www.facebook.com/prajvitaknowledge
• Twitter - https://twitter.com/jyothig7
• Instagram - https://www.instagram.com/jyothi_g7/

#ComparisonVsConfidence #PersonalGrowth #StarsOfLearning #InspirationPodcast #LifeLessons #SelfAwareness #SuccessMindset #Teamwork #Leadership #UniqueStrengths #Motivation #NatureLessons #purpose #GrowWithPurpose #UnleashYourPotential #JyothiG

Feeling stuck despite your hard work? Wondering if success will ever come? In this episode, we dive deep into the "Seed to Growth" philosophy—how life’s journey mirrors that of a farmer. For more: https://www.prajvitaknowledge.com/podcast-1

Just like a farmer nurtures seeds, faces unpredictable challenges, and remains patient for the harvest, success in life demands resilience, consistency, and faith in the process.

Time Stamp: 18:25s

What You’ll Learn in This Podcast:

• Why you should stop rushing success—growth takes time!
• How to handle setbacks without losing motivation.
• The power of persistence in work, relationships, and personal growth.
• Real-life examples of resilience that will inspire you.
• How to develop a farmer’s mindset to thrive in any situation.

This is for you if:

• You’re chasing a dream but facing roadblocks.
• You’ve put in the effort but aren’t seeing results yet.
• You want a fresh perspective on overcoming challenges.
• You need a reminder that success is coming—just stay the course!

Don’t miss out on this powerful session! Subscribe now and turn on notifications so you never miss an episode!

Join the conversation as I love your recommendation! Share your thoughts in the comments—what challenges are you facing, and how do you stay resilient? Let’s grow together!

Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com

Like us? Rate & Review us! Please do show us your love by subscribing to this channel in iTunes, or any other podcast platform, and do add it to your favorites list!

Also, your feedback is definitely a feedforward & your ratings help us build more credibility and attract new listeners. Hence, please leave your comments and review as this will definitely ease me to keep making these shows better for you : )

Music: Zapsplat – City Sunshine + Warm Glow

Follow the Stars of Learning on

Youtube: https://www.youtube.com/watch?v=5vh9lU7XzCs

• Facebook - / prajvitaknowledge

• Twitter - / jyothig7

• Instagram - / jyothi_g7

Are you just starting your career or have been in the professional world for years? Striking a balance between professional achievements and living life to the best is the real key to true fulfillment. Unfortunately, many realize this only after spending years in the workforce. But it doesn’t have to be that way!

Here are some tips that will help you avoid common pitfalls, take charge of your career, and make informed decisions that lead to long-term success, all while embracing life to the fullest.

⏰ Time Stamps: 18:13s

🔗 Resources mentioned in this episode:

• Marshall Goldsmith: https://marshallgoldsmith.com/
• Tony Robbins: https://www.tonyrobbins.com/
• Porter Gale: https://www.simonandschuster.com/authors/Porter-Gale/404333254
• Bill Gates: https://www.gatesnotes.com/
• Steve Jobs: https://www.britannica.com/money/Steve-Jobs
• Setback Leadership: https://www.youtube.com/watch?v=BSfCGF-Ltz0
• The Art of Saying No: https://www.linkedin.com/posts/asmita-v_selfgrowth-boundaries-protectyourenergy-activity-7252931990801326080-QOXL?utm_source=share&utm_medium=member_desktop
• The First 90 Days: https://www.youtube.com/watch?v=Jorz7bM008E

❤️ We love your recommendations! If you have suggestions on topics you’d like us to cover or leaders you want me to interview, drop a comment below!

🔗 For complete show notes, visit www.prajvitaknowledge.com/podcast. 💼 Connect with me: https://linktr.ee/Jyothi_g7 📧 Email: prajvitapro@gmail.com

Like us? Rate & Review! Please show your love by:

1. Subscribing to this channel 🎥
2. Adding us to your favorite podcast list 🌟
3. Leaving feedback—it helps us improve and attract new listeners!

Your ratings are valuable, and your reviews motivate me to create better content for you. Let’s grow together! 🚀

🎵 Music: Zapsplat – City Sunshine + Warm Glow

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• Facebook: prajvitaknowledge
• Twitter: jyothig7
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https://youtu.be/-MXPbVEJihQ

"The trip is too short to waste on anything but joy." So, are you going through mental stress? Do you get upset for a simple reason? Are you complaining /crying about everything in life? If you have said YES, then Join me in prioritizing mental well-being, embracing positivity, and choosing happiness as we navigate life's twists and turns. I’m sharing what has worked wonders for me on how to cultivate abundance in every aspect of life with simple tools and techniques.

Time Stamps: 23:02s

Resources mentioned in this episode:

• Selflove: Alchemy of Life

We love your recommendations!

If you have any recommendations on the topic you like us to cover or any leaders who you want me to interview…Please drop a line in the comment section.

Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com

Like us? Rate & Review us! Please do show us your love by subscribing to this channel in iTunes, or any other podcast platforms and do add it to your favorite’s list! Also, your feedback is definitely a feedforward & your ratings help us build more credibility and attract new listeners. Hence please leave your comment and review as this will definitely ease me to keep making these shows better for you : )

Music: Zapsplat – City Sunshine + Warm Glow

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https://youtu.be/QCBgfGS_FTw

Setback happens, unpredictable, sometimes un-repairable and definitely it takes time to move forward. We need to know how to deal with that complexity and navigate through all the surprises we go through in life and reach our goals successfully. So,

1. Have. you made. any new year goals?
2. Is this your first time to plan. your goals?
3. Do. you know Why setting goals is important? and many other tips and stories are discussed

Time Stamps: 11:15s

Resources mentioned in this episode:

• Selflove: Alchemy of Life
• Ep 59: Setback Leadership
• Ep 42: Design your life with goalsetting

We love your recommendations!

If you have any recommendations on the topic you like us to cover or any leaders who you want me to interview…Please drop a line in the comment section.

Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com

Like us? Rate & Review us! Please do show us your love by subscribing to this channel in iTunes, or any other podcast platforms and do add it to your favorite’s list! Also, your feedback is definitely a feedforward & your ratings help us build more credibility and attract new listeners. Hence please leave your comment and review as this will definitely ease me to keep making these shows better for you : )

Music: Zapsplat – City Sunshine + Warm Glow

Follow the Stars of Learning on

• Facebook
• Twitter
• Instagram