Couverture de Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

De : Andrea Johnson
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"Just be you!" they say. But for high-performing women, "just being you" hasn’t always felt safe or practical—whether it’s at work, school, church, or even at exclusive networking events. For purpose-driven women and founders, holding back can limit your impact and undermine your authenticity.

Even in a world that’s more welcoming to strong female leaders, feeling truly "safe" in your own skin is still a challenge. To lead with clarity and confidence, you must first understand your value, embrace your individuality, and recognize that the solutions you need are as unique as you are.

This podcast is for modern women who lead with purpose and are ready to embrace their full potential and create an impact that aligns with their vision and values. It’s time to find the clarity and confidence to lead in a way that’s authentic to you. Join me as we explore how to navigate challenges, honor your unique path, and make a lasting difference.

If you're ready to explore your Core Values, check out my Core Values Course and Core Values Coaching for tools and support to help you grow. Subscribe now and start owning your journey today!


To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

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    Épisodes
    • Think Like a CEO: Use AI to Clarify, Create, and Communicate with Confidence

      Think Like a CEO: Use AI to Clarify, Create, and Communicate with Confidence
      Jun 24 2025

      Feedback or Questions? Send us a text!

      1 BIG IDEA
      AI can serve as your Chief of Staff—helping you think, plan, and lead more strategically—if you use it with intention, strategy, and voice.

      4 WAYS TO APPLY THIS

      • Use AI to clarify your next step.
      • Brainstorm and plan without starting from scratch.
      • Refine your message before sharing it.
      • Let AI support—not replace—your Core Values-led voice.

      3 QUESTIONS TO ASK YOURSELF

      • Where do I most need clarity right now—in my strategy, communication, or creative flow?
        Feeling brave? Share this episode on social and tag me with your answer. Let’s get the conversation started.
      • How could I use a tool like ChatGPT to support, not replace, my voice and decisions?
        Jot your thoughts in a note—or DM me. I’d love to hear how you’re experimenting with it.
      • What would it look like to think like a CEO in this next season of leadership? This one’s big. Take five minutes with your journal… or text your biz bestie and talk it out.

      ENJOYING THE SHOW? LEAVE A RATING & REVIEW
      Apple: scroll to the bottom, choose a rating, and write a review
      Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

      RESOURCES & NEXT STEPS
      Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
      Download From Vision to Voice: https://www.theintentionaloptimist.com/vision-to-voice
      Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
      Thrive in '25 Live2Lead – Charlottesville Registration Now Open: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025

      LET’S CONTINUE THE CONVERSATION
      DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
      Let’s chat: andrea@theintentionaloptimist.com

      SHARE THIS EPISODE
      If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.
      Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/1Bh-Gi8_Rd0
      Listen & Subscribe: www.theintentionaloptimist.com/podcast

      Skillshare: Spark your creativity.
      Get 40% Off Annual Membership

      Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

      Support the show
      Afficher plus Afficher moins
      26 min
    • Reframe Your Mindset: How to Use AI to Quiet Your Inner Critic

      Reframe Your Mindset: How to Use AI to Quiet Your Inner Critic
      Jun 17 2025

      Feedback or Questions? Send us a text!

      1 BIG IDEA
      Your inner critic doesn’t have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.

      3 WAYS TO APPLY THIS

      • Use the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voice
      • Try my “Battery Check” to assess your emotional leadership capacity before the day begins
      • Start a morning mindset rhythm with AI using prompts that reflect your Core Values and leadership goals

      3 QUESTIONS TO ASK YOURSELF

      • What story do I tell myself on hard days?
      • Who originally gave me that narrative—and do I still believe them?
      • What might my Core Values say in response?

      Download the free “Rewrite the Script” mindset + AI prompt guide:
      https://www.theintentionaloptimist.com/rewrite

      This resource includes the exact self-talk phrases I use, journaling prompts to challenge unhelpful beliefs, and ChatGPT conversation starters that help you quiet the noise, challenge old scripts, and lead from your true voice.

      ENJOYING THE SHOW? LEAVE A RATING & REVIEW
      Apple: scroll to the bottom, choose a rating, and write a review.
      Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

      RESOURCES & NEXT STEPS
      Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
      Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
      Thrive in '25 Live2Lead TICKETS AVAILABLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025

      LET’S CONTINUE THE CONVERSATION
      DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
      Let’s chat: andrea@theintentionaloptimist.com

      SHARE THIS EPISODE

      If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.

      Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/ZK3-fgAErhs

      Listen & Subscribe: www.theintentionaloptimist.com/podcast

      Support the show
      Afficher plus Afficher moins
      26 min
    • Build with Intention: The Core Values Blueprint for Leadership Clarity

      Build with Intention: The Core Values Blueprint for Leadership Clarity
      Jun 10 2025

      Feedback or Questions? Send us a text!

      1 BIG IDEA
      Your Core Values aren’t a buzzword or a branding exercise—they’re your leadership blueprint. In fast-paced environments, they act as your internal compass, helping you stay grounded in who you are and lead with clarity, confidence, and conviction.

      5 WAYS TO APPLY THIS

      • Use your Core Values as a real-time decision-making tool
      • Build awareness around how micro-decisions shape culture and trust
      • Reflect after high-pressure moments to assess value alignment
      • Incorporate weekly grounding practices to stay centered
      • Return to your Core Values when tech, timelines, or expectations create noise

      3 QUESTIONS TO ASK YOURSELF

      • What decision this week felt most aligned—or misaligned—with your Core Values?
      • How does honoring your Core Values bring clarity to your leadership?
      • Where do you feel pulled in multiple directions—and which Core Value could help you discern your next right step?

      ENJOYING THE SHOW? LEAVE A RATING & REVIEW
      Apple: scroll to the bottom, choose a rating, and write a review.
      Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

      RESOURCES & NEXT STEPS
      Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
      Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
      Thrive in '25 Live2Lead Waitlist: https://www.theintentionaloptimist.com/live2leadcharlottesville2025-wait-list

      LET’S CONTINUE THE CONVERSATION
      DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
      Let’s chat: andrea@theintentionaloptimist.com

      SHARE THIS EPISODE

      If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.

      Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/HXp3pB0-4Yc

      Listen & Subscribe: www.theintentionaloptimist.com/podcast

      Skillshare: Spark your creativity.
      Get 40% Off Annual Membership

      Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

      Support the show
      Afficher plus Afficher moins
      20 min

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