Couverture de Stand Tall & Own It

Stand Tall & Own It

Stand Tall & Own It

De : Andrea Johnson
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Something shifted. You can feel it. You just can't name it yet.


Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until you realized you couldn't tell what was actually yours from what you'd just learned to navigate well.


Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway.


This is where the real work starts.

© 2026 Stand Tall & Own It
Développement personnel Réussite personnelle Sciences sociales Spiritualité
Épisodes
  • Happy New Year!
    Sep 24 2026

    Feedback or Questions? Send us a text!

    I said I'd come back and answer three questions I left you with in December. I didn't — not the way I promised. What I found instead: the difference between ground I was just navigating, and ground that's actually mine.

    A few things to sit with:

    1. What path are you on because it was offered, not because it was yours?
    2. Where are you still asking permission from a role instead of giving it to yourself?
    3. What's one piece of ground, however small, you're ready to call yours?

    If this stirred something —
    Start slow: https://www.theintentionaloptimist.com/start-here
    Talk it out: https://www.everyexpert.com/andreajohnson

    LET’S CONNECT
    Instagram + LinkedIn → @theintentionaloptimist
    Email → andrea@theintentionaloptimist.com

    ENJOYING THE SHOW? LEAVE A RATING & REVIEW
    Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
    Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

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    27 min
  • Before You Set Goals for 2026: Start With What’s Still True
    Dec 16 2025

    Feedback or Questions? Send us a text!

    1 BIG IDEA
    Before you step into a new year or set a single goal, pause long enough to name what’s still true. Identity-level truths don’t flip with the calendar. They anchor your leadership, give you direction, and help you move into 2026 with intention rather than urgency.

    3 WAYS TO APPLY THIS

    • Write down one truth about who you are right now. Use it as an orientation point, not a performance metric.
    • Identify the Core Value that refused to be negotiated this year and let it guide your next decisions.
    • Notice the thread or direction that keeps resurfacing and allow it to quietly shape your approach to the new year.

    3 QUESTIONS TO ASK YOURSELF

    1. What truth about yourself kept resurfacing this year?
    2. Which Core Value remained non-negotiable, even when circumstances shifted?
    3. What thread—however faint—keeps tugging you toward 2026?

    GO DEEPER
    Core Values Resources:

    Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
    Digital Course: https://www.theintentionaloptimist.com/values
    Coaching: https://www.theintentionaloptimist.com/core-values-beta
    Healthy Boundaries Make Happy Holidays: https://www.theintentionaloptimist.com/healthyboundaries

    Missed Live2Lead? You can still experience it online through LeaderPass ($79).
    Watch the keynotes and leadership lessons anytime through February 2026:
    https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

    PREFER YouTube?
    Catch the full episode → https://youtu.be/cjhNz8eSI00

    PROUD PARTNERS OF STAND TALL & OWN IT

    PodMatch: https://joinpodmatch.com/theintentionaloptimist

    Liz Wilcox Email Marketing Membership: https://lizwilcox.com?aff=andrea

    LET’S CONNECT
    Instagram + LinkedIn → @theintentionaloptimist
    Email → andrea@theintentionaloptimist.com

    ENJOYING THE SHOW? LEAVE A RATING & REVIEW
    Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
    Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

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    25 min
  • Gratitude Grounds You: Leading from What’s Still True
    Nov 25 2025

    Feedback or Questions? Send us a text!

    1 BIG IDEA
    Gratitude isn’t about pretending everything’s fine. It’s the practice of seeing clearly what remains true—of letting awareness, not avoidance, steady your heart. When life feels uncertain, gratitude grounds you in your Core Values and helps you lead from what’s still real, good, and enduring.

    3 WAYS TO APPLY THIS

    • Pause before reacting. Name one truth that still holds steady, even in change.
    • Write a note of thanks for a value that showed up this season—in yourself or someone else.
    • Use Intentional Optimism to move your values into action: choose curiosity, courage, and presence over reactivity.

    3 QUESTIONS TO ASK YOURSELF

    1. What value has anchored me through this season?
    2. Where have I seen growth or grace, even in hardship?
    3. Who might need to hear a word of thanks from me today?

    ACTION STEP:

    Choose one Core Value and one simple way to honor it this week—through gratitude, action, or acknowledgment. Let that be your steady place to lead from what’s still true.

    GO DEEPER
    Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence.
    Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
    Course: https://www.theintentionaloptimist.com/values
    Coaching: https://www.theintentionaloptimist.com/core-values-beta
    Healthy Boundaries Make Happy Holidays: https://www.theintentionaloptimist.com/healthyboundaries

    🎁 Black Friday Special: When you purchase the Uncovering Your Core Values Digital Course between Friday, Nov 28-Dec 1, you’ll receive a free one-hour coaching session with me as a bonus. It’s the perfect time to get anchored in your Core Values — and step fully into the work that matters most.

    Missed Live2Lead? You can still experience it online through LeaderPass ($79).
    Watch the keynotes and leadership lessons anytime through February 2026:
    https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

    PREFER YouTube?
    Catch the full episode → https://youtu.be/9sznDhNDEpg

    PROUD PARTNERS OF STAND TALL & OWN IT

    🎙️ PodMatch — Book interviews and share your message with aligned audiences: https://www.joinpodmatch.com/theintentionaloptimist

    💌 Liz Wilcox’s Email Marketing Membership — $9/month to stay visible and consistent. Join through my link for a free Healthy Boundaries Make Happy Holidays Masterclass: https://andreamjohnson--lizwilcox.thrivecart.com/email-marketing-membership/

    LET’S CONNECT
    Instagram + LinkedIn → @theintentionaloptimist
    Email → andrea@theintentionaloptimist.com

    ENJOYING THE SHOW? LEAVE A RATING & REVIEW
    Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
    Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

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    20 min
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