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Sprung On Food

Sprung On Food

De : Katherine Sprung
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Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.comKatherine Sprung Alimentation et vin Art Cuisine
Épisodes
  • The History Of Chickpea Curry
    Mar 3 2026

    Join Kae Sprung in Sprung On Food along with Jamila Norman, owner of Patchwork City Farms and host of Emmy-nominated Homegrown on Magnolia Network, as they delve deep into the rich history and variations of Chickpea Curry. Discover how this flavorful dish represents a tapestry of cultures from Jamaican and Trinidadian roots to its global adaptations. Learn about its historical journey from ancient Mesopotamia to India and the Caribbean, to modern kitchens.

    Also known as channa, chole, or curry chickpeas it's more than just a comforting vegetarian dish. It’s a story of migration, resilience, Indo-Caribbean history, and cultural identity. Don't miss this episode filled with culinary insights and cultural wisdom!


    You can follow and support this week's guest, Jamila Norman here:

    https://www.instagram.com/patchworkcityfarms/

    https://play.hbomax.com/show/2c9e897d-17f8-4771-994b-06a96b9d6370


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung


    Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://riverside.cello.so/kbhJQ48RO1S
    Descript: descript.cello.so/4oB9cH6HfXH


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to Chickpea Curry
    00:17 Guest Introduction: Jamila Norman
    00:33 Why Chickpea Curry?
    01:29 Variations of Chickpea Curry
    02:58 Making Chickpea Curry at Home
    04:23 Historical Roots of Chickpeas
    06:06 Challenges of Growing Chickpeas
    09:17 Chickpeas in Ancient Civilizations
    09:57 Chickpea Curry in Indian Cuisine
    14:17 Communal Dining with Chickpea Curry
    16:15 Chickpea Curry's Journey to the Caribbean
    18:07 Atlanta's Restaurant Scene and the Dreaded Lines
    19:29 The Allure and Disappointment of Long Lines
    20:35 Chickpea Curry: A Caribbean Comfort Food
    20:59 The Art of Making Chickpea Curry
    21:37 Regional Variations of Chickpea Curry
    23:51 Chickpea Curry's Global Journey
    25:54 The Unique Flavor of Caribbean Chickpeas
    29:43 Chickpea Curry in Pop Culture
    30:47 The Rise of Doubles in Atlanta
    34:08 Conclusion and Final Thoughts

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    35 min
  • The History Of Watermelon
    Feb 24 2026

    In this episode of Sprung On Food, host Kae Sprung sits down with actor and writer Ariane Price to explore watermelon’s origins, its evolution through agriculture and breeding, the rise of seedless varieties, and how it became both a cultural symbol and a pop-culture icon. It’s a fruit with a deep global history, surprising cultural impact, and a complicated journey from ancient Africa to modern supermarkets. From ancient cultivation to internet usage, watermelon has truly seen it all.
    We also dig into why watermelon still matters today, as food, as imagery, and as a reflection of how culture and consumption intersect. Watch, learn, and maybe grab a slice.


    You can follow and support this week's guest, Ariane Price here:

    https://podcasts.apple.com/us/podcast/multiple-talking-women/id1721450565

    https://groundlings.com/people/ariane-price


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung


    Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://riverside.cello.so/kbhJQ48RO1S
    Descript: descript.cello.so/4oB9cH6HfXH


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to Watermelon Obsession
    00:40 The Perfect Watermelon Experience
    03:31 Creative Culinary Uses of Watermelon
    06:14 Watermelon's Ancient Origins
    08:12 Watermelon in Egyptian Culture
    14:33 Watermelon's Journey Across the World
    15:49 Watermelon in American History
    16:48 The Healing Power of Laughter
    18:34 Exploring the Depths of Humor and Character
    20:02 Corporate Training and Improv with Celebrities
    21:46 The Science Behind Seedless Watermelons
    22:39 Global Innovations in Watermelon Breeding
    25:41 Nutritional Benefits and Culinary Uses of Watermelon
    32:47 Watermelon's Cultural Impact and Pop Culture Moments
    35:27 Final Thoughts on Watermelons

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    Indisponible
  • The History Of The Cuban Sandwich
    Feb 17 2026

    Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story.


    You can follow and support this week's guest, Eddie Mujica here:
    https://www.instagram.com/mooheekah

    https://www.tiktok.com/@mooheekah

    Jamonton (Cuban Hamilton Parody)
    https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung


    Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://riverside.cello.so/kbhJQ48RO1S
    Descript: descript.cello.so/4oB9cH6HfXH


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to the Cuban Sandwich
    00:29 Eddie Mujica's Cuban Sandwich Connection
    04:34 The Origins of the Cuban Sandwich
    07:40 The Evolution of the Cuban Sandwich
    12:13 Ybor City: The Melting Pot
    16:45 The Medianoche: The Cuban Sandwich's Sibling
    17:59 Cuban Sandwich vs. Medianoche: A Personal Preference
    19:11 Nelly and the Mixto City Pitch
    19:59 The Origins of the Cuban Sandwich
    21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry
    22:44 Jamonton: A Cuban Parody of Hamilton
    28:03 The Cuban Sandwich Goes Global
    34:35 Pop Culture Moments and Cuban Sandwich Records
    37:32 Final Thoughts and Farewell

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    38 min
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