"Behind every champion is a science, and behind every life is a lesson."

In this Episode 08 of the SportyArt Podcast, host Rakesh Kumar Rai sits down with one of Nepal’s leading authorities on physical education and sports science, Prof. Dr. Ram Krishna Maharjan. This conversation bridges the gap between the laboratory and the playing field, uncovering how the principles of sports science can be applied to master the challenges of everyday life.

Subscribe to SportyArt Podcast for more deep dives into the intersection of Art, Sport, and Discipline.

#SportyArtPodcast #SportsScience #ProfDrRamKrishnaMaharjan #LifeMastery #PhysicalEducation #RakeshKumarRai #NepalSports #ScienceOfWinning

Acting isn't just about the stage; it is a rehearsal for life itself. / अभिनय मात्र होइन, यो जीवन जिउने कला हो।

In this episode of SportyArt Podcast, host Rakesh Kumar Rai sits down with the legendary "Acting Guru" of Nepal, Anup Baral.

They dive deep into the philosophy of performance—exploring how the discipline of an actor mirrors the struggles of daily life. From the "method" of finding truth to the resilience required to stay in character (both on and off stage), this conversation bridges the gap between Performing Arts and the Art of Living.

Whether you are an artist, an athlete, or someone seeking purpose, Anup Baral’s insights on "Life as Performance" will force you to rethink your own script.

Anup Baral is a celebrated theater director, film actor, and mentor who has shaped the careers of many leading artists in the Nepali film industry. Known for his intellectual approach to acting, he views art as a mirror to society.

Rakesh Kumar Rai is a 7th Dan Black Belt Taekwondo Master, Actor, and Educator. He explores the intersection of sports discipline and artistic creativity.

Subscribe for more conversations on Sports, Art, and Life. #sportyartpodcast #anupbaral #rakeshkumarrai #actingguru #lifeasperformance #podcastnepal #creativity #mindset

In this powerful episode of the SportyArt Podcast, we are joined by the most decorated female athlete in Nepal, Ayasha Shakya. A double gold medalist at the 13th South Asian Games (SAG) and a mother of two, Ayasha is the ultimate symbol of resilience.

Hosted by Rakesh Kumar Rai, this conversation dives deep into the "Kick to Barriers"—the mental and physical walls Ayasha had to break down to return to the arena after motherhood. From switching disciplines (Kyorugi to Poomsae) to balancing family expectations with world-class competition, Ayasha shares the "bitter medicine" of criticism and how she used it as fuel for her fire.

About Ayasha Shakya: Ayasha Shakya is a 6th Dan Black Belt Taekwondo practitioner and a multi-time South Asian Games medalist. She made history by winning two gold medals at the 2019 SAG in Kathmandu, proving that marriage and motherhood are not the end of an athletic journey, but a new chapter of strength.

About SportyArt Podcast: SportyArt Podcast bridges the worlds of sports and performing arts, exploring shared values of discipline, creativity, mental strength, and purpose through the stories of masters in their fields.