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Sport Science Decoded

Sport Science Decoded

De : Hamish Jansen
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Sport Science Decoded: Research Made Simple

From research to application in 5 minutes. Breaking down the latest sport science research without the overwhelm.

Every episode takes a fascinating piece of sport science research and transforms it into clear, actionable insights in just 5 minutes. No more drowning in endless papers or struggling to find what's actually relevant to your work. Get the key insights, practical applications, and breakthrough discoveries from essential research without sacrificing hours you don't have. Just the science that matters, explained clearly and applied practically – perfect for commutes, during workouts, or whenever you can steal a few minutes.

Perfect For:

  • Researchers & Students staying current without the time crunch
  • Evidence-based coaches needing practical applications fast
  • Performance professionals who want science-backed methods
  • Busy practitioners who can't read everything but need to stay sharp
  • Anyone who wants cutting-edge sport performance insights without the academic slog

New episodes 2x weekly – your shortcut to staying ahead of the research curve.

Hosted by Hamish Jansen, BExSS – cutting through the publication flood to bring you what actually matters.

Copyright 2025 All rights reserved. Science
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    Épisodes
    • The Hidden 8.5x Reinjury Risk Destroying AFL Careers

      The Hidden 8.5x Reinjury Risk Destroying AFL Careers
      Oct 24 2025

      What happens when talent evaluation prioritizes performance over injury history? The data exposes a critical gap between draft success and career survival.

      In this episode we look at new research tracking 1,071 AFL Draft Combine participants which reveals a shocking paradox: players with ACL reconstruction history get drafted at the same rate as uninjured athletes, but face an 8.5 times higher risk of reinjury during their professional careers.

      Show Notes

      Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every week.

      Contact & Submissions

      Email: hamish@warriorcodex.com.au

      YouTube: https://www.youtube.com/@SportScienceDecoded

      Instagram: https://www.instagram.com/sportsciencedecoded

      X: https://x.com/SportSciDecoded

      Podcast Platforms: Available on Apple Podcasts, Spotify, Amazon Music, Youtube Music, and all major platforms

      References

      Veale, J. P., Shawdon, A., D'Alessandro, P., Ebert, J. R., & Edwards, P. K. (2025). Impact of Pre-Elite Anterior Cruciate Ligament (ACL) Reconstruction on Draft Outcomes and Reinjury Risk in Elite Australian Football Players: A Retrospective Cohort Study. Sports, 13(9), 308. https://doi.org/10.3390/sports13090308

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      6 min
    • Explosive Strength Training: When Maximum Strength Actually Matters in Athletic Performance

      Explosive Strength Training: When Maximum Strength Actually Matters in Athletic Performance
      Sep 19 2025

      Elite athletes generate explosive power differently than strong recreational lifters. Swedish researchers tested 30 international track and field throwers and discovered the exact force development timeline that separates elite performance from gym strength. This study reveals when rate of force development peaks, when maximum strength training becomes effective, and why explosive power training requires precise timing. Essential insights for strength and conditioning coaches and athletes in throwing sports, martial arts, and Olympic weightlifting. Learn the neurophysiological timeline behind elite athletic performance and how to periodize your explosive strength training for maximum power output.

      Show Notes

      Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Wednesday, and Friday

      Contact & Submissions

      Email: hamish@warriorcodex.com.au

      YouTube: https://www.youtube.com/@SportScienceDecoded

      Instagram: https://www.instagram.com/sportsciencedecoded

      X: https://x.com/SportSciDecoded

      Podcast Platforms: Available on Apple Podcasts, Spotify, Amazon Music, Youtube Music, and all major platforms

      References

      Augustsson, J., Gunhamn, T., & Andersson, H. (2025). Relationship Between Early and Maximal Isometric Upper-Body Push and Pull Force Production Among Elite Female and Male Swedish Track and Field Throwers. Sports, 13(7), 226. https://doi.org/10.3390/sports13070226

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      6 min
    • The Perfect Kinetic Chain activation of Elite Karate Punches

      The Perfect Kinetic Chain activation of Elite Karate Punches
      Sep 17 2025

      New research reveals the hidden muscle activation sequence behind elite karate punching technique. Scientists used electromyography (EMG) to map the complete kinetic chain of a top-ranked Japanese karate master's reverse punch (Gyaku Tsuki). This groundbreaking study represents the first objective biomechanical analysis of karate technique using advanced EMG technology. The findings challenge everything we thought we knew about optimal punching mechanics.

      Show Notes

      Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Monday, Wednesday, and Friday

      Contact & Submissions

      Email: hamish@warriorcodex.com.au

      YouTube: https://www.youtube.com/@SportScienceDecoded

      Instagram: https://www.instagram.com/sportsciencedecoded

      X: https://x.com/SportSciDecoded

      Podcast Platforms: Available on Apple Podcasts, Spotify, Amazon Music, Youtube Music, and all major platforms

      References

      Csákvári, L., Kopper, B., & Horváth, T. (2025). A Novel, Sport-Specific EMG-Based Method to Evaluate Movement Efficiency in Karate Punching. Sports, 13(7), 218. https://doi.org/10.3390/sports13070218

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      6 min
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