Of the many things that we should question on the spiritual path, I regard belief as being a priority. Here I observe what it means to believe.

At this time of year as people prepare for Christmas or the holiday period, the giving of gifts is common, particularly to children, but are we doing our best for our children when buying them masses of presents, or would they benefit more from our presence?

Exploring how our emotions and memories can affect our well-being.

This New Year, don't resolve... Evolve! Why most new years resolutions fall flat within the first few days.

Raising consciousness is a phrase that is becoming more and more popularised all over the world, but what does it mean?

Most people believe that their opinion is important to them and many opinions can be critical, hateful and judgemental of others, but are our opinions, beliefs and ideas a representation of who we truly are?

Observing what is referred to as human nature and how it is affected by the nature of the planet.

The most important aspect of being alive is breathing, yet many people pay very little attention to their breath, resulting in broken and irregular breathing patterns that can be hazardous towards ones health.