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Not all breakthroughs are loud. Some happen in quiet conversations. Some happen when you finally feel safe enough to be seen.

In this episode, I’m sharing what unfolded at my recent retreat. The kind of transformation that doesn’t look like fireworks… but changes everything.

We’ll talk about subtle shifts, unexpected sisterhood, and why the right room can unlock something in you that’s been waiting for years.

Pour a glass and listen in.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

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– Leave a review—it helps more people find this sacred space
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Hey there! This short and fun episode is for the person who is feeling a bit (or a lot) of pressure in their life right now, and want to hear from someone who gets it and someone who has a few helpful tips to release some of that gosh darn pressure!!!

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

What happens when you sit down with the Chief Winemaker of one of the most celebrated Champagne houses in the world and sip their Brut Rosé while talking about legacy, evolution, and the soul of wine?
You get this episode.

In this special conversation, I’m joined by Florent Nys, Chief Winemaker of the iconic Champagne Billecart-Salmon, known for its elegance, precision, and deep-rooted family legacy. We talk about his unexpected journey into winemaking, the magic of mentorship, and what it really means to protect a legacy while still allowing evolution.

Florent's beautiful French accent adds even more sparkle to this interview, and it's like you're being transported straight to the cellar in Mareuil-sur-Aÿ. So pour yourself something worthy, turn the volume up, and let the bubbles, and the wisdom, rise to the surface.

Whether you’re a wine lover, a legacy builder, or just curious about the deeper story behind the glass, this one will leave you reflecting long after the last sip.

About Florent Nys:

Florent Nys is the Chief Winemaker and Enologist of Champagne Billecart-Salmon, one of the most renowned Champagne houses in the world. He joined the House in 2005 and spent 13 years working alongside François Domi, who held the role for 30 years. After stepping into the role of Chief Winemaker in 2018, Florent has brought a thoughtful and soulful approach to honoring the Billecart-Salmon style while introducing innovative touches. His work continues to shape the future of the House with both reverence and refinement.

Featured wine: Billecart-Salmon Brut Rosé

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

This episode is a whole experience with equal parts healing, revealing, and beautifully aligned.

In honor of last week’s supermoon, we’re diving deep into what full moons are actually here to do: illuminate your truth, close the chapters you’ve outgrown, and pull you closer to your higher self.

I share a bit about a personal chapter that just closed for me, what it revealed, what it required, and why choosing my higher self was the only option that made sense. You’ll hear how this supermoon energy mirrors the world of wine: clarity, timing, emotional pressure, and the moment something finally rises to the surface.

Inside this episode, we explore:
✨ What the supermoon amplifies in your emotional world
✨ Why endings can feel heavy and holy at the same time
✨ How clarity works like the sediment in a bottle when everything eventually settles
✨ Ripeness, timing, and the “harvest moments” in your life
✨ What emotional purging really looks like (and why it’s normal)
✨ How to recognize when you’re being pulled toward your higher self
✨Why certain endings show up to realign you, not punish you

And you’ll also get 5 grounded steps to help you:

1. Release what’s closing,
   
   
   
2. Honor what’s shifting,
   
   
   
3. Return to your emotional center,
   
   
   
4. Move toward alignment without fear, and
   
   
   
5. Step into your next season clean, clear, and steady.

This is a full-body exhale of an episode that is comforting, clarifying, and deeply supportive.

And during this episode I’m sipping on an off-dry Riesling from Mosel, Germany, which is the perfect wine to pair with reflection, release, and emotional clarity.

If you're in a season of endings… revelations… or deep spiritual upgrades, this episode will land exactly where you need it to.

Tune in. Take what resonates. Release what’s ready to go. And trust the new chapter that’s already forming.

Ready for deeper alignment in real life?
I have upcoming retreats in Orlando, Portugal, Netherlands & Belgium, and Tuscany, and one of them might be your next aligned yes.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

What if the thing that heals you isn’t logical, traditional, or something anyone else would ever pick for themselves?

In this episode of Spiritual Growth & Wine, Denise sits down with Abby Albaum, a creative entrepreneur, mental health advocate, former marketing director, and a full-time hula hoop artist of 16 years to talk about the kind of healing that doesn’t always “make sense,” but absolutely transforms you.

Abby shares how hula hooping became her form of play therapy during a season of deep grief, and how that playful release eventually became her passion, her career, and her mission to help others reconnect to themselves.

Together, we dive into:

-The healing power of doing what genuinely feels good
-Why your joy may look “out of the box” to others, and why that’s actually a good sign
-How grief can crack us open and lead us toward the most unexpected parts of ourselves
-The link between play, embodiment, nervous system regulation, and self-trust
-How wine became an intentional, soulful ritual for Abby during her evolution
-The freedom that comes when you stop over-explaining your choices
-The magic of following what pulls you, even if no one else gets it yet

This conversation is honest, warm, playful, and deeply affirming.
If you’ve ever been told your joy is “weird,” “random,” or “not serious enough,” this episode will feel like a permission slip to reclaim what lights you up.

Grab your glass, open your heart, and let’s get into it.

CONNECT WITH ABBY

If you loved today’s conversation, go show Abby some love. She is genuinely one of the most refreshing souls doing wildly creative, meaningful work.

UGC Bio & Portfolio:
https://abbyalbaum.my.canva.site/ugc-website

TikTok:
https://www.tiktok.com/@abbyalbaum?_t=ZT-90KaCsaoORq&_r=1

Hoola-Fit TikTok:
https://www.tiktok.com/@hoola.fit?_t=ZT-90KaJAEurmZ&_r=1

Instagram:
@abbyalbaum

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

The holidays have a way of bringing out versions of us we thought we outgrew. You know the roles...the peacekeeper, the strong one, the fixer, the one who swallows their truth so everyone else can be comfortable.

But what if the pressure you feel this season isn’t a setback…
It’s a sign you’ve outgrown your old identity.

In this episode, we’re talking about what happens when the old you starts cracking, and why that is actually one of the most powerful signs of your growth.

We’ll explore:

• How holiday expectations pull you back into patterns you no longer align with
• Why your “old seal” (your old coping, your old boundaries, your old identity) can’t hold the new version of you
• How corks in wine naturally break down over time, and why that’s the perfect mirror for your evolution
• The exact moment you know it’s time for a new boundary, a new energy, a new way of showing up
• How to enter family spaces without shrinking, pretending, or abandoning the healed version of yourself
• Practical steps for standing in your truth with softness and authority

This is the reminder you didn’t know you needed before walking into holiday gatherings:
You’re not here to play the role you once played. You’re here to show up as the truest version of yourself.

Tap in, take a breath, and let this episode prepare you for a season that supports who you’re becoming -- not who you used to be.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

In this heartfelt and illuminating conversation, Denise is joined by Jesi Carroll, a Certified Life Coach and Intuitive Guide who helps women step into their power, release perfectionism, and trust the wisdom of their own journey.

With experience coaching inside Tony Robbins’ Mastermind and a deep gift for intuitive and astrological guidance, Jesi brings a rare blend of strategy and soul to the conversation.

Together, Denise and Jesi explore what it truly means to come home to yourself, especially after seasons that could have broken you. Jesi shares powerful practices and insights for navigating transitions with grace, rebuilding self-trust, and embodying your most authentic, sovereign self.

If you’ve ever felt disconnected, uncertain, or ready to return to your center, this conversation will remind you: your home has always been within you.

Here's how to connect with Jesi:

website: www.lifedesignbyjesi.com

socials: IG & TT: @lifedesignbyjesi

FB & LI: @Jesi Carroll

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

Join Transformational Mindset and Inner Healing Guide Denise Marsh for an inside look at her upcoming Tuscany Retreat: A Journey of Self-Exploration, Indulgence & Alignment, a seven-night experience designed to help you slow down, reconnect with yourself, and rediscover what fulfillment really feels like.

In this episode, Denise, your host of Spiritual Growth & Wine and creator of the international SELFIE Retreat Series, shares the deeper meaning behind Tuscany’s theme of self-exploration and harvest, and why this retreat is more than a getaway. It’s a homecoming to your own peace, presence, and alignment.

You’ll hear how each day blends soulful inner work with sensory experiences, from wine tastings and truffle hunts to quiet mornings, reflective journaling, and intuitive sessions that help you align with who you’re becoming.

What you’ll hear about:

• The deeper meaning of harvest and how it mirrors your personal growth
  
  
  
• What self-exploration looks like when led by curiosity, not pressure
  
  
  
• How Tuscany helps you reconnect with your body, senses, and truth
  
  
  
• Why now is the perfect time to stop postponing your joy
  
  
  

Ready to explore?
Learn more about Denise’s retreats, including Tuscany, Portugal, and the Netherlands & Belgium at DeniseMarsh.net.
If your heart’s whispering yes, schedule a Love Chat with Denise to discover which retreat aligns with your next season of growth.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves