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Spiritual-Fitspo

Spiritual-Fitspo

De : Erika Tarre
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 Spiritual and Fitness Inspiration. OVERALL Wellness and HAPPY content inspired from my Personal Development, Spiritual Growth and Fitness Journeys.Erika Tarre Développement personnel Réussite personnelle
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    Épisodes
    • Re·In·Tro·Duc·Tion

      Re·In·Tro·Duc·Tion
      Nov 11 2023
      My name is Erika, your host, Welcome to Season 3 of this HAPPY LIVING TOOLS Podcast! Reminding YOU that Life doesn't have to be perfect for YOU TO BE HAPPY
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      6 min
    • Setting Boundaries and Replenishing

      Setting Boundaries and Replenishing
      Jun 2 2023
      Saying yes, when we really mean no = RESENTMENT = Biggest drain of energy! Don't build up resentment. Instead, treasure your time and harness PEACE. Reflect: What nourishes you? What refuels your body? What brings you back to life? What makes you feel abundant? As always, happy listening and remember that life doesn't have to be perfect for you to be happy.
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      5 min
    • Let's Talk About STRESS Baby

      Let's Talk About STRESS Baby
      May 5 2023

      Life will ALWAYS happen, each and everyday. There is plenty to be grateful for but sometimes the darkness and tough times over shadow all the good. Today we Kick Off our FEEL GOOD FRIDAY Series talking about common causes of stress, But Most IMPORTANTLY: Tools To Deal With Stressful Situation and Add More JOY into our Lives!

      Thank you for tuning in,

      Wishing you a Happy Listening and a Happy Life!

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      6 min
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