Couverture de Spiritual Awakening for Autistic Adults: Energy Rituals, Unmasking & Nervous System Safety | Ashmita Arora

Spiritual Awakening for Autistic Adults: Energy Rituals, Unmasking & Nervous System Safety | Ashmita Arora

Spiritual Awakening for Autistic Adults: Energy Rituals, Unmasking & Nervous System Safety | Ashmita Arora

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 Feeling masked-out, sensory-flooded, or side-eyeing all things “spiritual” as an autistic, AuDHD, or ADHD adult? In this episode of Adulting With Autism, Ashmita Arora—teacher and founder of The Intuitive Practice and Eva & Isla®—shares a grounded take on spiritual awakening for autistic adults that does not bypass mental health, trauma, or lived experience.​ We talk about how health crises and a Kundalini “pop” pushed Ashmita to see energy as another language for understanding patterns, burnout, and shutdowns. She explains why sensitivity is not a flaw but information your nervous system is giving you, and how logic and intuition can work together instead of fighting each other.​ You will hear simple, realistic practices for: A 1-minute breathing reset to tell your body “I’m safe” during overwhelm. “Space floating” and gentle movement for peace when everything feels too loud. Channeling meltdown energy into low-pressure creativity (like doodling, swimming, or writing) to find clarity afterward.​ For ADHD and AuDHD sensory overwhelm, Ashmita normalizes non-linear growth—why your path will never look like a straight line—and offers small daily rituals to support nervous system regulation, unmasking, and self-trust. This is spiritual support for autistic adults that respects boundaries, pacing, and consent.​ If you are craving tools for spiritual awakening as an autistic adult and want help managing energy, intuition, and everyday life, this conversation is for you. Listen now for practical, compassionate ideas you can test and keep—or throw away if they do not fit your brain. Timestamps: 0:00–5:00 - Ashmita’s story: health crises, Kundalini “pop,” and finding language for energy 5:00–10:00 - Sensitivity as information: why autistic people feel so much, so deeply 10:00–15:00 - Grounding ritual: 1-minute “I’m safe” breathing for overwhelm resets 15:00–20:00 - Working with pain and patterns without self-blame 20:00–25:00 - Trusting intuition while honoring logic and science 25:00+ - Q&A: non-linear progress, daily flows, and honoring your own pace​ If this episode helps you: Subscribe and leave a 5-star review on Podbean / Apple / Spotify so more autistic and AuDHD adults can find it. Share with a deep-feeling friend and comment your “awakening pop” or small win from the episode. Merch for your practice: Get 20% off journals, tees, and “Soul Alchemist”–style gear to track your breaths, routines, and reflections with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the neurodivergent community. Resources mentioned: Ashmita’s offerings & Portal to Self: ashmitaorora.com Eva & Isla® holistic support: ashmitaarora.com
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