Spiritual awakening doesn't always feel dramatic. In this episode of Spirit and Soul podcast, Tiffany Cohen shares the three subtle signs your life is about to change and how to trust the quiet before a breakthrough so you can stop forcing and start embodying your next level.

She explores manifestation, life transitions, surrender, trust, and worthiness so if you've been feeling stuck or plateaued, you may actually be closer to your breakthrough than you think.

If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve personal growth and transformation.

Takeaways

• It's important to share your feelings to help others feel less alone.
• Self-awareness allows you to recognize and address your emotions.
• Manifestation involves navigating through the 'messy middle' of change.
• Surrendering to emotions can lead to healing and clarity.
• Breathwork helps bring you back to the present moment.
• Anxiety often creates a false reality that isn't true.
• You have the power to create your own reality.
• Recognizing patterns in your emotions can aid in personal growth.
• It's okay to feel overwhelmed; acknowledge it and move through it.
• Embrace your feelings as part of your journey towards transformation.

Chapters

00:00 The Power of Community and Sharing Experiences
02:22 Navigating Anxiety and Self-Awareness
05:09 The Messy Middle of Manifestation
09:25 Surrendering to Emotions and Finding Balance
11:17 Trusting the Universe and Your Journey
13:58 Creating Your Reality and Overcoming Fear

In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within.

Follow Dr. Gabby at Pojero Family Chiropractic on Instagram @pojerofamilychiropractic

Takeaways

• Chiropractic is not just about treating pain but promoting overall wellness.
• The nervous system plays a crucial role in how we experience life.
• Emotional stress can manifest as physical ailments in the body.
• Self-care is essential for maintaining health and balance.
• Healing comes from within; chiropractors facilitate this process.
• Understanding the connection between mind and body is vital for health.
• Women often carry stress in their bodies, particularly in the heart area.
• Regular chiropractic care can help maintain wellness and prevent illness.
• It's important to listen to your body and recognize when it needs care.
• Finding joy and balance in life is crucial for overall health.

Chapters

00:00 Introduction to Chiropractic and Personal Journey
05:50 The Importance of Nervous System Regulation
13:00 Understanding the Mind-Body Connection
19:53 The Role of Chiropractic in Wellness
22:48 Stress and Its Impact on Physical Health
24:36 The Importance of the Sacrum and Atlas
26:58 Healing from Within: A Chiropractic Perspective
29:22 Emotional Release Through Chiropractic Adjustments
31:35 Chiropractic Miracles: Healing Beyond Expectations
37:44 The Role of Environment in Health
42:20 Self-Care for Caregivers: The Need for Balance