Couverture de Spinechecker's Transmissions

Spinechecker's Transmissions

Spinechecker's Transmissions

De : Jeremy Brook
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SPNECHECKER'S TRANSMISSIONS Podcast by Dr. Jeremy Brook is an immersive exploration of the interconnected realms of chiropractic, yoga, holistic practices, and his insatiable curiosity for understanding the full potential of the human body and mind.


The purpose of this podcast is to share with you information about alignment, connection, health, healing, wellbeing, vibrancy, training methods, biohacking, abstract concepts like lifeforce, sacred geometry, and to familiarize movement enthusiasts and healing practitioners with basic concepts of the human body.


SPINECHECKER’S TRANSMISSIONS has a chiropractic, yogic, biomechanical, energetic, mystical, and kabbalistic accent.


Connections

Instagram: https://www.instagram.com/spinechecker

Website: https://spinechecker.com/

Online Programs: https://spinecheckeruniversity.com/

Facebook: https://www.facebook.com/TheLifeCenterChiropractic

TikTok: https://www.tiktok.com/@spinechecker

YouTube: https://www.youtube.com/@DrJeremyBrook

Get Adjusted/ Online Scheduling Calendar: https://link.thelifecenterchiropractic.com/widget/booking/joWpdbcUgeFgx92wlpTG


Hosted on Acast. See acast.com/privacy for more information.

Jeremy Brook
Développement personnel Hygiène et vie saine Réussite personnelle Spiritualité
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    Épisodes
    • Crown of Light: Brainwaves, Red Light & the Rise of Photobiomodulation
      Apr 8 2025

      Ever see that futuristic crown of light I wear on my head in Instagram posts and think… “Bro, what is that thing?”

      In this episode, I’m pulling back the curtain on one of my favorite tools for brain optimization, nervous system balance, and total-body vitality.


      This episode is a deep (but fun) dive into photobiomodulation therapy, how red and near-infrared light affect the body, and why I stack it with brainwave frequency tuning and chiropractic care to maximize healing and performance.


      IN THIS EPISODE, WE BREAK DOWN:

      • What exactly is photobiomodulation (PBM)?
      • How the Vielight Duo 4 uses near-infrared light to stimulate the brain
      • The limbic system, default mode network, and how light reaches them through the nasal cavity
      • The science behind the 810nm wavelength and why it penetrates deeper than other light
      • How brainwaves work and why Vielight uses Alpha and Gamma frequencies
      • The connection between the vagus nerve, spinal alignment, and chiropractic care
      • How I use light and breathwork in my personal meditation stack
      • Pro athlete recovery stories from the NFL and MMA using Vielight
      • How blue light affects your body—and my tips for minimizing exposure
      • Why I use EMR-Tek red light panels daily for full-body regeneration


      LIGHT SPECTRUM CRASH COURSE:

      • Red Light: 620–750nm → surface-level healing (skin, blood flow, mitochondria)
      • Near-Infrared Light: 750–1200nm → deeper healing (joints, muscle, brain, bone)
      • Vielight Wavelength: 810nm → optimal penetration for brain tissue and cellular ATP


      BRAINWAVE FREQUENCY PRIMER:

      • High Beta (20–30 Hz): stress, hyper-focus
      • Low Beta (12–20 Hz): thinking, alertness
      • Alpha (8–12 Hz): calm, clarity, meditation
      • Theta (4–8 Hz): creativity, dreams, intuition
      • Delta (0.5–4 Hz): deep sleep, cellular repair
      • Gamma (30–100 Hz): peak performance, cognition, memory


      HOOKUPS FOR THE SPINECHECKER TRIBE:

      EMR-Tek Red Light Panels – Save on the FireWave or full-body setup

      Use code: SPINECHECKER at checkout → https://emr-tek.com


      Vielight Brain & Vagus Devices – Get 10% off

      Use code: BROOK1123VL → https://vielight.com

      Hosted on Acast. See acast.com/privacy for more information.

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      17 min
    • The King of All Yoga Poses- Headstand: Is it worth it?
      Oct 9 2024

      Join Dr. Jeremy Brook as he explores the intricacies of the king of all yoga poses: headstand / sirsasana.


      Discover the physical, energetic, and mental benefits of this 'king of all yoga poses,' along with the potential risks associated with poor alignment and overuse.


      Learn about proper technique, variations, contraindications, and the importance of structural health, especially regarding the spine and neck.

      Gain insights from Dr. Brook's chiropractic perspective and the wisdom of yoga masters such as Krishnamacharya, Erich Schiffmann, Chuck Miller and Saul David Raye.


      Whether you're an experienced practitioner or new to headstand, this episode offers valuable tips and considerations for a mindful yoga practice.


      00:00 Introduction to Spine Checkers Transmissions

      00:10 The Power and Controversy of Headstand

      01:15 Health Benefits and Risks of Headstand

      03:46 Who Should Avoid Headstand

      05:27 Proper Technique and Alignment

      21:08 Exploring Different Headstand Variations

      26:22 Personal Insights and Influences

      32:20 Conclusion and Final Thoughts



      Hosted on Acast. See acast.com/privacy for more information.

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      33 min
    • Unlocking the Birth of the Chiropractic Revolution: Celebrating Its Rich History and Modern Evolution
      Sep 19 2024

      Unlocking the Birth of the Chiropractic Revolution: Celebrating Its Rich History and Modern Evolution


      Join Dr. Jeremy Brook in Spinechecker's Transmissions as he celebrates the birthday of chiropractic, diving into its origins on September 18th, 1895, when D.D. Palmer performed the first adjustment.


      Explore the fascinating history of chiropractic, from its vitalistic philosophy to its global impact today. Learn about the foundational figures like Harvey Lillard and Samuel Weed, and the holistic principles that shaped chiropractic, emphasizing the body's natural healing abilities. Discover how modern neuroscience and integrative approaches at The Life Center Chiropractic continue Dr. Palmer’s mission, optimizing health through spinal alignment and neurobiological wellness.


      00:00 Introduction to this Transmission

      00:14 The Birth of Chiropractic

      01:30 Harvey Lillard's Case: The First Adjustment

      02:48 The Philosophy Behind Chiropractic

      03:56 Chiropractic in Historical Context

      06:54 The Rise of Alternative Healing Practices

      08:57 BJ Palmer's Visionary Contributions

      10:29 Chiropractic's Struggles and Triumphs

      11:38 Modern Chiropractic: Beyond the Spine

      13:31 Conclusion: The Future of Chiropractic

      Hosted on Acast. See acast.com/privacy for more information.

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      12 min
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