This video breaks down how Speediance calculates one‑rep max (1RM) and PRs, why the “Customize” section caps manual entries at 220 lb, and how to legitimately reach 260 lb in programmed lifts like deadlifts using dynamic modes instead of free lift. It also walks through real on‑screen examples where a heavy deadlift session updates 1RM from the 200s up into the high 300s after 260 lb sets, proving the machine isn’t limited the way a frustrated buyer claimed. What you’ll learn • How Speediance’s Gain Muscle, Stamina, and Strength modes use your 1RM and PR history to set working weights and warm‑ups. • Why typing over 220 lb in the Customize field gets auto‑capped, and how to bypass that by letting the dynamic modes handle heavy sets. • The difference between workout‑level stats and lift‑level stats, and where to actually find your true 1RM, max weight, and volume history in the app/device. • Why extra reps with “Unlimited Sets” turned on usually do not create new PRs unless you also increase weight, and how that shapes safer, slower progression. • How Speediance currently handles progression (or doesn’t) between workouts, and why manual overload is often required on the latest software. Who this is for • New Speediance or 2S owners confused by the 220 lb cap and worried their machine can’t hit full stack in real workouts. • Tonal and smart‑gym converts who want to understand how Speediance’s 1RM and PR logic differs from strength scores and aggressive auto‑progression. • Home lifters who care about tracking, progressive overload, and using dynamic modes (especially eccentric) to get more out of every rep. Call to actionIf you’re running a Speediance and want smarter progress, not random numbers, watch this breakdown, dial in your 1RM correctly, and start using dynamic modes the way they were designed. Hit like, subscribe to Toby on Fitness Tech, and drop any Speediance or Tonal questions you want covered in future deep dives.